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Mucus and Phlegm

8 Natural ways to get rid of Mucus and Phlegm in the throat

Bacterial Infection, mucus and Phlegm accumulation in the chest can create uncomfortable symptoms such as coughing, difficulty sleeping, and a sore throat. Congestion is...
Vitamin D Deficiency

Vitamin D Deficiency: How to Diagnose and Common Signs in Winters

Researches have shown that Vitamin D is an essential nutrient for healthy living. Being Vitamin D deficient is common in India and you will...
Bench Press Exercises

These bench press exercises can help you build a stronger chest.

The bench press exercise helps to bulk up lean muscles and build the chest, triceps, and shoulder muscles. This exercise works with an iron rod...
Fittest Cricketers

Top 10 Fittest cricketers Who Have the Most Shredded Athletic bodies

Fitness is a crucial concern for all athletes. Many cricketers are well-known for their bodies and fitness. Because they have to play several formats...
Dengue Fever

Dengue Fever: Know Foods to Eat for Faster Recovery from Dengue

Each year many people get affected by Dengue fever. Also, the government doesn’t miss a chance to aware people of the causes of dengue...