5 Keto-Friendly Diet You Should Know About If You’re On a Diet

Keto diet

The Keto diet is claiming all the limelight for those who are into weight loss and dieting. The reason is pretty evident and it’s the magical powers of Ketosis, which helps in rapid weight loss.

By taking high fat and low carb diet, you force a process called ketosis by the body. Here, the body starts to burn fats for energy rather than using carbs for the same as carbs are not given to the body at all.

The daily consumption of carbs for someone who is on a Keto Diet is less than 50 mg. Now, you can guess the process and whatever follows. But the Keto diet is a very tough one to get adapt to, the reason being that it changes the overall state of food delivery and digestion system that we’re used to.

Now, if you’re on the Keto Diet then you must be missing out on treats, but you can still get some if you know the right mix.

Keto diet

Keto-Friendly Chocolate Mousse

Having a Chocolate Mousse while you’re on a diet, sounds like a bad idea. But it’s not when you’re on making a keto-friendly one. Yes! have some prepared with dark chocolate, butter, whipped cream, and cocoa butter with some additional sugar-free sweeteners and you’re ready for a treat.

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Keto-Friendly Choco Chip Muffins

You can have some muffins, can’t you? Yes! You can but the ingredients should be right. Use eggs and peanut butter along with coconut or almond flour to bake your muffins and you have the tasty little devils ready in no time.

Keto Cheesecake

To make some delicious keto cheesecake, you can use brown butter, crushed homemade peanut butter cookies, and processed cocoa powder instead of your regular items.

All you have to do is that add this mixture in a batch of peanut butter, vanilla extract, and cream cheese. Voila! You’ll have your cheesecake ready in no time.

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Keto Waffle

Yes! You can have a waffle but instead of your regular ingredients, you can switch up your batch with peanut butter, eggs, baking powder, and heavy whipping cream. Oh! For sweeteners, always use a sugar-free option since you’re on a Keto Diet.

Keto-Friendly Bread Spread

Bread Spread is one of the common things to be found on your kitchen self if you’re dieting. So, instead of your regular sandwich or peanut butter, you can try the new Keto-Friendly Bread Spread.

You can get it from the market itself or you can prepare it in your own home following a simple enough recipe from the internet.

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