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Get All The Latest Fitness News, Health Tips, Diet Plans, Articles, Exercise And Workout Tips. Read all the latest fitness articles related to mental health issues and how to overcome mental illness.

How to Manage Your Diet Plan During the Festive Season

How to Manage Your Diet Plan During the Festive Season

With the upcoming festive season right around the corner, one can’t help but give in to those sweet tooth cravings . It’s but natural...
Workout Motivation

Five Ways to Ignite Your Workout Motivation and Endurance in Winters

You can see the transition in the season after Diwali. Chilled breezes have started showing their effects and have brought people under compulsion to...
How to Increase your Brain Power

Add these 10 Foods in your Diet to if you’re Looking for ‘How to...

Our diets can have a significant impact on the structure and health of our brains. A neurologically diet can help with both short-term and...
Office Exercises

15 Office Exercises You Can Perform to Stay Fit and Healthy

Everyone is busy in their 9 – 5 jobs and sometimes our work requires more sitting. To complete our office projects, sometimes we have...
Dengue Fever On The Rise: Symptoms, When To Be Serious, and Preventions

Dengue Fever On The Rise: Symptoms, When To Be Serious, and Preventions

Dengue Fever is one of the mosquito-borne diseases that attacks a significant chunk of the Indian population every year—the reason being the unhygienic conditions...

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