Which Is the Healthy Rice Option for Weight Loss : Quinoa, Brown or White Rice?


Healthy food is the most important choice one should make while starting one’s fitness journey, eating healthy rice could one of the initial steps of the process.A bowl of Quinoa a day is going to keep all types of cancers away. In the past few years, quinoa has rose to popularity because of its high nutritive values. It is being consumed by lots of people who are trying to lose weight and lead a healthy lifestyle.

Healthy Rice

Ghee Or Coconut Oil, Which one is Better For Weight Loss?

But, has popularizing Quinoa encouraged others to ditch white or brown rice which is the staple diet of many households? Read below to find out.


Quinoa vs white rice:

White rice is a staple meal of every Asian household. However, did you know that, high in glycemic index, consumption of white rice in large portions will spike your blood sugar quickly?

This is one of the main reasons why Tamil Nadu, an Indian state is the most obese and unhealthy state of India. Although white rice is gluten free, it is loaded with carbs and lacks a lot of nutrients that Quinoa sports.

A small cup of quinoa has more proteins and 5 grams more fiber than a large cup of rice. it has less content of carbs and fills you up faster. Quinoa aids in controlling cholesterol and blood sugar levels unlike white rice.

These 5 Foods Which Will Help You Control Your Sugar Cravings

Brown rice vs Quinoa:

While brown rice is a healthier option when compared to white rice, are they as good as Quinoa?

Brown rice has lower glycemic index and is packed with nutrients like fiber that helps in lowering blood pressure and keeping you full for a long time. So even if you consume both brown rice and Quinoa in small amounts, you will be both well-nourished as well as full.

White rice vs Brown rice: which is better?

The main difference between white ice and brown rice comes from the way they are processed.

While white rice comes with its husk, bran and germ removed and then artificially enriched with synthetic matters, Brown rice comes with healthy bran, germ and husk even after its processing. Thus, all the natural nutrients are retained in the brown rice.

Brown rice unlike white, helps in reducing blood pressure. Together with Quinoa, it promotes weight loss, increased potassium levels and lowers cholesterol level.

So, which one is your best option?

Packed with healthy natural nutrients such as minerals, fiber, protein both brown rice and Quinoa are a healthy and necessary addition to your meal.

Meanwhile, white rice is not bad. However, it lacks all these nutrients in it and thus, pushed towards the back in the list of healthy eating options.

7 Tips to Help Prevent Obesity in Children & Maintain Healthy Weight



7 Side Effects of Vitamin D Tablets That You Did Not Know About 

Vitamin D is a crucial nutrient known for its role in maintaining bone health, supporting the immune system, and regulating calcium levels in the...

7 Reasons Why You Should Eat Soaked Walnuts

Walnuts are often referred to as "brain food" for good reason. Packed with nutrients and health benefits, these tree nuts are a powerhouse of...

10 Interesting Health Benefits of Cashew Nuts You Must Know

Cashews are packed with health benefits, but it's essential to choose the right ones and prepare them correctly for maximum advantages. Cashew trees, originating...

Related articles

7 Hidden Benefits Of Amla Juice For Human Body

Amla or Indian gooseberry is one of the most common food items in our country known for its...

Breast Cancer Awareness Month: Yoga Asanas To Reduce the Disease

The most common type of cancer that impacts 2.1 million women is breast cancer across the world and...

Sinus Pressure: 5 Effective Home Remedies That You Need To Try Out To Relieve Yourself Off The Excruciating Pains

Sinus tissues are extremely delicate like babies. If you go through sinus pressure on a daily basis, adding...

Include These 6 Natural Food Items Experience A Good Night Sleep

Nothing can be a better booster than a good night sleep. Many doctors recommend that an average sleep...

Is Intermittent Fasting Good for Diabetes Patients: All You Need to Know

Diabetes is one of the most widespread disease in the world that has left countless people on the...

5 Side Effects of Vitamin B12 Supplements That You Should Not Ignore

Vitamin B12, a crucial nutrient for various bodily functions, is generally considered safe when taken as a supplement....

10 Worst Breakfast Foods You Should Avoid for a Healthy Start

Breakfast is often touted as the most important meal of the day, setting the tone for your energy...

Unlocking Respiratory Wellness: 10 Best Deep Breathing Exercises For Lungs

In today's fast-paced world, our lungs often bear the brunt of pollution, stress, and sedentary lifestyles. Incorporating deep...