How Healthy Are Starbucks Drinks If You’re Watching Those Calories!


‘Healthy’ is not the exact word that comes to mind when you think of Starbucks. With each season comes new trending Starbucks drinks. How healthy are they in reality?

Starbucks Drinks

According to health experts, Starbucks’ 2021 holiday drinks lineup does contain an adequate amount of protein and milk. On the other hand, they are accompanied by large quantities of sugar. For this reason, experts advise a reduced intake of sugary ingredients and make sure that the rest of the daily diet remains neutrally balanced. 

You would not want to make Starbucks drinks a daily habit, trust us on that.

This year, Starbucks has decided to spread the jolly of this winter by introducing a range of spectacular holiday drinks lineup.Lactose Intolerance: Causes, Symptoms and Treatment

So, what does Starbucks have in store for us this year?

  • Peppermint Mocha
  • Toasted White Chocolate Mocha
  • Caramel Brulée Latte
  • Chestnut Praline Latte
  • Eggnog Latte

ALSO READ: Benefits of Kiwi and Pineapple For Health That You Need To Know

What do the health experts have to say about these drinks?

Kristin Kirkpatrick, a licensed and registered dietician as well as the author of ‘Skinny Liver’ believes that coffee contains several health benefits. But consuming it with excess sugar and calories may disrupt its balance.

According to Andy De Santis, a registered dietician who has a master’s degree in public health community nutrition, Starbucks drinks are not devoid of nutritional value. These drinks of 16 ounces contain a healthy amount of protein and milk. 

Starbucks’ drinks contain 2 percent of skim cow’s milk, along with coconut, almond, soy, and oat milk alternatives. Among these, cow’s milk and soy contain the greatest amount of protein.


What To Do Now?

You may not have to stop drinking Starbucks’s seasonal drinks.

Their seasonal holiday drinks are mostly bulked up with energy, but at the same time offer several health benefits.

Passarello says that these 8-ounce drinks contain roughly 30 percent of an average adult’s calcium needs. Rather than avoiding these drinks completely, you should savor them slowly. The only thing you may have to take care of when consuming these drinks is to be mindful of the portion sizes as well as how frequently you consume them.

ALSO READ: Howard Schultz: The Brain behind world’s biggest coffee brand, Starbucks.

Make healthy choices

Health experts are of the opinion that you must be aware of what you are consuming rather than focusing on just one drink. The holiday season offers several opportunities to overindulge in your favorite foods and beverages. It becomes essential to maintain a healthy lifestyle at this time.Healthy Food Options With Alcohol that won’t Ruin Your Diet

Kirkpatrick is of the opinion that people could opt for sugar-free beverages or reduce the amount of sweetness in their desired drinks.

The American Heart Association suggests an intake of no more than 13 grams of saturated fat for a 2000-calorie daily diet. 

So as long as you keep track of that, you would be just fine.

ALSO READ:Health Benefits of Ghee: A Must Food Item to Be Included in A Meal

Follow Flickonclick on Google News

Related articles

Here are 9 Incredible Benefits of Papaya Leaf Juice for your health

When it comes to common means of controlling wellbeing issues, we regularly think of neem, basil, mint etc....

Fast-Mimicking Diet Benefits Also Helpful In Breast Cancer Therapy

Fast-mimicking diet (The Fasting Mimicking Diet is a high-fat, low-calorie intermittent fasting method that supplies prepackaged meals for...

5 Simple and Quick Ways to Lose Weight with PCOS

There are many women who are suffering from PCOS but do you know what exactly PCOS is and...

Top Benefits Of Curry Leaves You Were Unaware Of

Curry Leaves is something which is considered to be an integral part of Indian cuisine. The leaves can...

International Yoga Day 2021: PM Modi Announced Launching of ‘mYoga’ Application for the Whole World

The International Yoga Day has been celebrated all over the world annually on June 21 since 2015, and...

Dengue Fever: Know Foods to Eat for Faster Recovery from Dengue

Each year many people get affected by Dengue fever. Also, the government doesn’t miss a chance to aware...

Healthy Food Options at Weddings for the Wedlock Season

Wedding season is just around the corner and probably the day when most of us will overeat and...

8 Health Benefits Of Muesli We Bet You Didn’t Knew Before

While you may be expecting oatmeal or anything like it, today we are suggesting you take a little...