Nowadays, from the elderly to small children, they keep their eyes glued to mobile, laptop or TV day and night. Due to which their eyes are getting damaged and their eyesight is getting reduced. However, this is not the only reason for the decrease in eyesight. Lifestyle and bad eating habits are also responsible for this to a large extent. This is the reason why doctors recommend a healthy lifestyle and a good diet, because these can make the eyes healthy and improve eyesight.
Many researches have also shown that eating things rich in zinc, copper, vitamin C, vitamin E and beta carotene can reduce the risk of eyesight by up to 25%. Omega-3 fatty acids, zeaxanthin, lutein and beta carotene are also great foods for the eyes. In this article, we will take a look at the food items that should be included in the diet to increase eyesight. Consider incorporating the following food items into your nutrition plan.
Table of Contents
5 Food Items To Be Included In Your Diet For Better Eyesight
1. Nuts and legumes
Nuts and legumes are rich in omega-3 as well as vitamin E and fatty acids, which can protect the eyes from age-related problems. To improve eyesight, you can eat walnuts, cashews, peanuts and lentils, as they prove to be very beneficial in increasing the eyesight.
2. Citrus fruits
Citrus fruits are also beneficial for eye health. Citrus fruits are rich in vitamin C, which is an antioxidant. This helps in keeping the eyes healthy. In such a situation, lemons, oranges and ripe fruits can be included in the diet.
3. Leafy green vegetables
Leafy green vegetables are rich in lutein and zeaxanthin, which are good sources of vitamin C essential for the eyes. Eating vegetables like spinach, cabbage, carrots makes the eyes healthy and maintains their vision.
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4. Egg
Eggs are also considered to be an excellent food for eye health. Lutein and zeaxanthin found in it can prevent loss of vision. Eggs are also rich in vitamin C, vitamin E and zinc. This also provides a good amount of protein to the body.
5. Fish
Eating fish can help reduce eye problems. Fish contains tremendous amounts of omega-3 fatty acids. For omega-3, you can consume tuna, salmon, trout, small sea fish, sardines and hilsa fish. According to some studies, fish oil can relieve dryness of eyes.