We all have experienced Bad dreams about hair loss, but we frequently forget that hair loss or growth is intimately tied to our diet and habits. You can oil your hair and use healthy hair treatments regularly, but interior nourishment is just as vital as outward care. Even if you follow a regular hair care routine, you may still experience hair-related concerns. People face a lot of hair fall during the monsoon season, along with additional hair issues including dryness and an overly greasy scalp. Making dietary changes is an excellent way to avoid hair loss, and certain vegetarian foods must be included in your meals to promote well-nourished hair.
Here is a list of the 10 nutritious Vegetarian foods that will reduce your Hairfall this monsoon
Spinach:
Spinach is one of the excellent vegetarian foods that is known as an optimum source of hair growth. Spinach is high in iron, vitamins A and C, and nutrition. Iron deficiency is the leading cause of hair loss, while spinach includes sebum, which functions as a natural moisturizer for hair. It also contains omega-3 fatty acids, iron, calcium, magnesium, and potassium. These aid in the maintenance of a healthy head and beautiful hair.
Dairy products
Dairy products are excellent sources of healthy hair and thickness. Protein, Vitamin B12, iron, calcium, and Omega 6 fatty acids are all abundant in milk, yogurt, and curd. Dairy products are also high in biotin (Vitamin B7), which is believed to help with hair loss.
Nutmeg
Nutmeg is regarded as a beneficial food for hair development. Copper, magnesium, folic, and vitamin B6 are all present. Nutmeg is beneficial to both your hair and your body. It is also anti-inflammatory and helps to maintain your hair healthy. The best method to use nutmeg is to sprinkle it on your food. The spice nutmeg can also be incorporated into the milk. The other alternative is to add nutmeg oil to your head.
Nuts
Nuts are high in vitamin E and micronutrients. Some nuts that are good for your scalp are almonds, walnuts, and others. Other micronutrients found in nuts include copper, magnesium, zinc, and others. These nuts keep your hair strong and provide the majority of the necessary nutrients. These nuts can be used to create a nutritious hair mask or in other ways. So, eat nuts daily to keep your hair strong even throughout the rainy season.
Fruits like Apple
What could be better than a plate of nutritious fruits? Many fruits, including apples, oranges, kiwi, and others, are high in antioxidants. These fruit and vegetables and berries, such as raspberries, strawberries, and others, also include additional beneficial elements. Oranges have a high vitamin C content, which aids in hair development. Furthermore, antioxidants protect your hair from loss. These fruits are edible in their natural state. You can also produce a nutritious and tasty fruit juice blend to gain the advantages of various fruits.
Curd
Curd is one such food that can be used to treat a variety of ailments. It also aids in the reduction of hair fall during the monsoon season. This milk product feeds your hair to keep it in good condition. You can consume curd or directly apply it to your scalp. You may even construct a hair mask out of curd to cure not just hair loss but also other hair-related issues.
Jamun
Jamun is without a doubt one of the top monsoon hair care vegetarian foods suggestions. It is also known as black plum and is high in a wide range of nutrients. Jamun, often known as black plum, is packed with antioxidants and even vitamin C. It also promotes collagen synthesis and strengthens the hair’s scalp. The finest aspect is that it stimulates hair follicles while also nourishing your hair.
Flaxseeds
Flaxseeds include Omega-3 fatty acids, which easily pass the hair roots and cellular membranes of the scalp, nourishing the follicles. They also increase flexibility in your hair, reducing breakage. Because your body cannot create these necessary fatty acids, you must obtain them through your diet, and flaxseeds are a terrific healthier choice.
Carrots
Carrots are not only healthy for your eyes, but they also help your hair. They are high in Vitamin A, which works as a healthy moisturizer and keeps your hair from falling out. Add Sweet potato with carrots to see results. It is a completely excellent source of vitamin A.
Beans
Beans are an excellent plant-based form of protein, which is required for hair development. They also include a high concentration of zinc, iron, and biotin, which are all necessary for optimum healthy hair. Soybeans include spermidine, which helps to complement the anagen phase of vigorous hair development. The anagen phase of a hair follicle determines how long it will develop.
Note:
There are numerous strategies for preventing hair loss. However, vegetarian foods are crucial in maintaining healthy, lustrous, and thick hair. Flickonclick recommends avoiding using experimental Hair masks as it may worsen the situation because If it is used too regularly, the ultra-hydrating nature of hair masks can overload thin, fragile hair and might become the reason for permanent damage to the scalp. Hence, limit your Hair mask usage and focus to correct your balance diet with a proper sleep schedule.
Read More: 7 Fruits and Vegetables to Improve Bone Strength