Weight loss journey is usually subjected to exercise and dieting but one very important factor is sleeping. Having an irregular sleeping pattern can majorly obstruct your weight loss journey.
Starting with an early morning wakeup, sometimes, even before the sun, and working out heavily in your gym and doing everything to load off some extra kilos off of your body is all that one whose aim is to lose weight.
Your health-conscious diet, your fruits, vegetables, drinking plenty of water, and counting your calorie intake 24×7 and having a full-on food journal is common to expect and a good routine to follow for the most of us.
But despite all these heavy measures, there is something that you may be unlawful with. And this may be reacting to your body in a negative manner which, not only does make your growth slow but also is a great link to your overall body coordination.
New research suggests that an irregular sleeping schedule is a de-generative tool for you to lose weight. People who are engaged in a negative sleep cycle tends to show an inclination toward negative results while losing weight.
While sleeping can vary from one to another, a regular sleep time slot is essential for everyone who craves a healthy mind. And being a part of this stressed-out world, taking a good nap time within your time-constrained schedule may sound difficult as well.
Doing everything right with your diet and exercise regime, one can easily derail their efforts when met with an irregular sleeping schedule. To help you out, we have cluttered out four major points that show how sleep deprivation can lead to an unhealthy body workout routine.
1. Hunger Hormone Imbalances
It is known that sleep affects our bodies in a negative manner. But the study shows that having an abnormal sleeping time can affect the Leptin and Ghrelin hormone level of our body which can lead to unrecoverable results in the future.
Ghrelin is a hormone that stimulates our appetite and leptin is responsible for decreases it. When you don’t get enough sleep, ghrelin spikes while leptin lays low. This leads to an imbalance between the mind and the gut feeling of being hungry.
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2. Poor Food Choices
Having a poor set of food items on your list can lead to an irregular sleeping schedule as well. Researchers have recently found that people are more common to choose bad or unhealthy food items when they aren’t getting enough sleep.
Scientists haven’t fully understood all of the biological mechanisms behind this uncanny behavior, but many have concluded it to be an occurrence due to the reward circuits wired in our brain.
3. Less Effective Workout
This goes without saying, people are more prone to react to the “no excuses” fitness culture), but if you haven’t slept well the last night, never hit the gym. We repeat, Never. Instead, take some time for your nap and then process further, got it!
4. Stress and Inflammation
People, in general, tend to show neglect to an intensive workout routine, even when they are stressed out. Having an unbalance in the conscious mind and seeing an uprise in inflammation can lead to unwanted thoughts and actions as well.
As the potent of stress tends to increase, researchers suggest that instead of taking intense and rigorous workout regimes, try taking a day off, away from all the rush and spend quality time with yourself and your family.
How to lose weight when you have an irregular sleeping pattern
It may look common to expect a sleep shortage in front of other commitments, but if you want to expect positive results while losing weight, one needs to keep some major points that can help them if they are unable to hit a perfect sleep slot.
- Choose power naps whenever you can.
- If you already eat a healthy diet and drink enough water, keep those habits going strong.
- Cut down on meal preparation time by buying frozen or canned produce.
- Shift on gentler movement, such as walking or yoga, to keep your physical stress levels down.
- Try taking short exercise “snacks” that includes very short bursts of intense movement. For example, 20 quick jumping jacks or 10 push-ups.
- Consider making at-home workouts a family activity. It’s fun when the whole family participates.