Social Media Break Tips

Set a Clear Intention: Determine why you want to take a break from social media.

[{"selector":"#anim-1ab2d7a7-c2dc-48b1-acb9-4b5000d9414d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aec4d9e-3d42-488e-921e-78d8dfa3e781","keyframes":{"transform":["translate3d(0px, 150.57776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41e25e6-135c-490b-9204-093fdbfadad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c236ec-e032-41ee-818a-608ace68a7a8","keyframes":{"transform":["translate3d(97.50567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8b09e6-1da2-4cb3-b862-12fd2137a191 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.440201801918057%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Set Time Limits: Decide on the duration of your social media break. It could be a few days, a week, or even longer.

[{"selector":"#anim-a49d2488-03a7-4f73-9db9-823f8d55aa49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bcd202d-5023-4a83-baff-cef728988d6a","keyframes":{"transform":["translate3d(97.50567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3242f165-636e-4357-b3fa-53f2267dac33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0b5e2d-afc6-4a50-a1bc-9acefe6678c9","keyframes":{"transform":["translate3d(0px, 149.77777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdfd202-b697-4c2d-98e1-8a658746e407 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.035989241141696%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Inform Friends and Family: Let your close friends and family members know about your social media break.

[{"selector":"#anim-f8244477-c005-4506-a3a1-a7d804d08540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002037f8-e1b4-4b99-8ab0-3710810277bf","keyframes":{"transform":["translate3d(97.50567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1f739d-a753-4d36-8990-f9c7fecd84df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6472ad46-414b-4fe5-b019-8bb8233dd519","keyframes":{"transform":["translate3d(0px, 149.77777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4febf27e-317b-45b4-a152-450c44ba7308 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.3928571173430697%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Disable Notifications: Turn off social media notifications on your devices to minimize temptations and distractions.

[{"selector":"#anim-e91c5cbc-3ef3-4f2d-a613-a94121b7a627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ed6c22-89ed-44ef-ae2f-0969ade7d7b4","keyframes":{"transform":["translate3d(97.50567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0320029d-5a0b-4087-b874-1ec4c58e94ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66e559c-2983-4b96-90b4-d7d2ee911179","keyframes":{"transform":["translate3d(0px, 149.77777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bab5f0-daa4-4157-ab9a-51cfdc83429f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Engage in Alternative Activities: Fill the void left by social media with other fulfilling activities.

[{"selector":"#anim-80e916c6-ba89-4c02-af49-2d747b91aa91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aff0d60-d80b-44e6-875c-45ef5fdedcf6","keyframes":{"transform":["translate3d(96.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c095be13-d372-4625-8135-c001e726601c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09ffdd5-5165-4df3-9ecb-1295fe26b6f1","keyframes":{"transform":["translate3d(0px, 129.27121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca831390-c708-4efd-a3da-9b51a9173f2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7862718584351782%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reflect and Evaluate: Use this break as an opportunity for self-reflection.

[{"selector":"#anim-c80233e6-4807-40d6-b266-2eda9f149533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec90ab9-0923-48c9-9d2d-25b8451cc321","keyframes":{"transform":["translate3d(96.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aabf32f-2af4-44b4-a321-d4e985c0fb59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9130f9c5-2db5-4f72-9796-34efdd6ce525","keyframes":{"transform":["translate3d(0px, 129.27121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d67cb48-4a91-4bb3-bf28-e49bcf88d369 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.479677484127095%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Gradual Return: When the break is over, consider gradually reintroducing social media into your routine.

[{"selector":"#anim-010cd464-8526-4ef7-a72e-1bcb799a558d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fdf657-b45f-4926-8572-dfc1fb7bc71f","keyframes":{"transform":["translate3d(96.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d5bb07-6734-41e2-b832-b7967fc27239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d76f5c9-e4d6-41fa-8e37-c725b190ce37","keyframes":{"transform":["translate3d(0px, 112.97775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7189aa51-996e-4eae-b84b-bb910147d18d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.321428418405894%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Budget Smartphones Under 20k

[{"selector":"#anim-5bbc9f29-6ed6-4731-ba17-4021ce5be136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281ffbbf-490f-46a3-9b57-9fee72f2b46c","keyframes":{"transform":["translate3d(96.82540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8f7cfe-8a04-4ced-a101-c9f809331258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c4c7fe-7d29-4209-8e86-619d2ee3a909","keyframes":{"transform":["translate3d(0px, 166.14372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d0ac11-34d0-4543-b0bb-df4390c255a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5306122397565467%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more