It is natural to seek expertise in meditation when we are a beginner, find ways to have better meditation sessions. We don’t know what to do and we just sit idle and assume that it is the ‘Core’ of what everyone calls it self analysis period in mediation. But little do you know that following some basic steps can help you sit long periods of meditation and have the maximum impact.
In the following article, we are going to share some of the major tips or ways to have a better meditation experience and how to tackle some basic problems with easy and effective solutions.
Choose a convenient time
Meditation is a form of exercise and requires your full attention. By giving it a time slot with your convenience could help you a lot. You must decide a time when you are free, have calmness in the environment, and are the least disturbed during the day.
Have a quiet place
Meditating in a less noisy area brings out the most benefits. This way, you can concentrate on good thoughts. Try choosing a less-cluttered place which has more openness. Such a place can make your meditation time more relaxing and enjoyable.
While most of us believe the key to meditation is to be stiff and have to have a posture or Asan. But it is far away from that. Try relaxing your body while having your spine and shoulders straight. A simple step to meditate fruitfully is to have a comfortable and calm posture for yourself.
Keep your stomach empty
It is advised that you should have a relatively empty stomach while meditating. When you have a full belly and close your eyes, chances are that you will feel sleepy. On the other hand, keeping your gut empty during meditation will keep you awake and aware of your surroundings.
Take some moments to clear off the steam
Jumping right into meditation could be hard to tackle. And worst, if you are trying it forcefully. Meanwhile, it is useful if you take some time to clear your mind before meditating. Try bringing yourself more towards the neutral self and then proceed.
Start with warmups
Starting with warm-ups is an important thing to remember. Doing it can boost your energy level and increase blood flow throughout the body. Look out a few warm-up exercises that can easily take you away from restlessness and make your body feel a little lighter.
Take deep breaths
Meditation is all about relaxing your body. And what more you can do to relax against a couple of long breaths. Experts suggest that having a short period of long breaths can steady your mental state and increase your focus for a longer duration.
Smiling is another great option and is non-negotiable. While laughter therapy requires you to smile throughout the exercise, meditation also requires a small smirk or grin your face. It may sound obvious to some, but we do suggest it trying once.
Repeating yourself to meditate might sound hard at first but as soon you start going into it, there is no coming back. A 2018 study found that meditating for at least 15 minutes a day promoted positive well being and reduced stress levels. So why not give it a whirl and see what it does it feel to meditate!