We know daily exercise is good for boosting your health naturally. There are many options that will enhance and improve your physical well-being like hitting the gym or High- Intensity Interval Training, but there are many of us who believe to do physical activities in open-air just like our Bollywood divas – Kareena Kapoor and Karisma Kapoor.
Kapoor sisters also believe that gym isn’t the only option to remain fit, that is why they rely on low-intensity workouts like walking and yoga to keep themselves fit and in good shape. Here are a few fitness lessons that you must learn from the Kapoor sisters that would help you in being fit.
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Improve Your Metabolism with Yoga
We all are aware that yoga offers physical and mental health benefits to all people of all ages. And consistent yoga practice can improve your metabolism, boost immunity, and improve overall health. When you become a regular yoga practitioner then you can realize the change in strength, balance, and flexibility in your body.
There are other benefits of it like help in back pain relief, ease arthritis symptoms, improves heart health, and much more. That is why Kapoor sisters make sure that they do not miss out on any of the yoga sessions, this is what influences their fans to do and follow them even more.
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Practice Aerial Yoga
Many of you may have heard about aerial yoga but do know how exactly it helps, right? We know that traditional yoga is great for the mind and body, and aerial yoga has some additional benefits. Aerial yoga is great for back sufferings, enhances flexibility, provides relief from stresses, and much more.
If you are stuck in the middle of decision making, whether to start aerial yoga or not, then Karishma Kapoor will convince you to try it out. You can follow her Instagram account to learn more about aerial yoga as she is a disciplined practitioner and you will learn new techniques every day from her.
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Kareena Kapoor Never Misses Surya Namaskar
Many people believe that Surya Namaskar only strengthens your back and muscles, but they are not aware of the fact that it is a complete workout for your entire physical system which doesn’t require single equipment at all.
It benefits in losing weight, finishing off anxiety problems, battles insomnia, improves digestive system, helps in glowing your skin, and especially ensures regular menstrual cycle.
That is why ‘Bebo’ is a regular practitioner of Surya Namaskar and influences her fans to take out time from their busy schedule for and perform this “AASAN” at least 5-6 times a day. Kareena has said many times that Surya Namaskar is her secret for staying in shape.
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Take Yourself Out for A Walk
Karisma isn’t a fan of hardcore exercise which people perform in gyms. She believes nothing is better than an early walk in the morning or climbing the stairs of your apartment. She has always been found encouraging her fans to walk at least 30 minutes a day, five days a week, to reduce the risk of coronary heart disease by 19 percent.
She has also emphasized other benefits of walking like it keeps your blood sugar low and helps your joints to be in motion, including hips and knees. You can also follow her daily walking routine and check out her Instagram account for more information.
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Cardio Workouts to tone up your body
As we all are familiar with now, the Kapoor sisters are not a big fan of gyms and practice natural workout techniques to remain fit. Kareena Kapoor loves doing cardio workouts which involve running, biking, and swimming.
Well, all of these have their own benefits but some of them are quite common like help to maintain a healthy weight, strengthening muscles, burning calories, build strong bones, and improving cardiovascular fitness.
These are the secrets of ‘Bebo’ for maintaining her fitness, but she is a gentle and kind celebrity who motivates and encourages people to switch to a healthy life.
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Relax with Body Massages
Nothing can be greater than sweating in order to remain fit, but taking a day off is also important. Karisma never misses a chance to indulge herself in body massages so that she can calm her senses and give her body some rest.
She believes that massage is a right that you should always offer to your body as it always undergoes intense workout and training sessions. Massages can help to release tension from your brain, quickens your recovery time, and soothes workout pain too.
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Enjoy Post-Workout Glow
Post-Workout glow is something which Kapoor sisters enjoy very much and taking photos of themselves. After getting done with the workout session, the heart rate shoots up and our heart pumps more blood which leads to the expansion of blood vessels, which further floods the skin with more oxygen and nutrients in our body and making the skin fresh, shiny, and bright.
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