10 Must-Know Health Benefits of Makhana (Fox Nuts)

Makhana is packed with vitamins, minerals, and protein, contributing to overall health.

1) Rich Nutrient Profile

High dietary fiber content promotes digestion and relieves constipation.

2) Digestive Aid

Low in calories and fat, Makhana is a satisfying snack for weight control.

3) Weight Management

Low in sodium and high in magnesium, it supports cardiovascular wellness.

4) Heart Health

Low glycemic index aids in stabilizing blood sugar levels.

5) Diabetes Management

Flavonoids and antioxidants in Makhana have potential anti-inflammatory effects.

6) Anti-Inflammatory

Rich in calcium and phosphorus, it contributes to strong bones and teeth.

7) Bone Health

The presence of tryptophan can aid in improving sleep quality.

8) Better Sleep

Antioxidants help combat oxidative stress, promoting youthful skin.

9) Anti-Aging

Enzymes in Makhana facilitate healthy digestion and nutrient absorption.

10) Digestive Wellness

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