Things You Must Include In a Diet For Women Over 60


Our body changes physically as we grow, be it a man or a woman. So, we should adjust or change our diet according to our needs as well. 

But, because of the differences in the body, men’s and women’s requirements also vary. 

Healthy Diet
Healthy Diet

Diet For Women Over 60

People should be careful of what they eat, especially after a certain age. In the case of women, you need to take care of your health even more after you’ve reached the age of 60. 

This is because, after 60, your eating habits will play a bigger part in maintaining your health mentally and physically. 

As you grow, your body’s requirements also change. An important reason for this is that as you grow, you become less active. This results in a decrease in your appetite. 

And since your appetite decreased, you need to eat healthier. 

Why Do Women Over 60 Need A Healthy Diet?

You might be wondering why is it more important for women over 60 to consume a healthy diet? This is because firstly, with the growing age, you tend to become less active. 

This results in weight gain. And excessive weight gain results in heart diseases, joint troubles and many more health issues. 

Secondly, after 60, most women experience menopause. Due to menopause, women go through a lot of changes. And during this time, women are at a higher risk of having heart diseases and even cancer. 

So, it becomes very important for women especially those over 60, to maintain a healthy diet. 

Diet For Women Over 60

It can become very difficult to maintain the required level of nutrients and vitamins if you reduce your food intake. So, you should try eating food that will give you more nutrients and vitamins. You can consider taking more multivitamins supplements to fill the deficiency gap, is a good suggestion to begin.

Here is a list of a few food items that women over 60 should eat.


Oats is one of your best choices if you wish to eat less but gain more benefits. If you include this in your diet, your cholesterol level will be balanced. 

Moreover, your body will be rich in soluble and insoluble fiber. Oats is very helpful if you want to lose weight and improve digestion. To gain the most benefit, include oats in your morning meal. 


If you don’t know what cranberry is, it is a dwarf shrub that is a very good antioxidant. They are also rich in fibers that help in digestion and weight loss. 

Additionally, cranberries also help prevent urinary tract infections. As they prevent the growth of bacteria there. It is also very good for your heart. 


Salmon is a variety of finned fish that women over 60 should consume. They are rich in omega-3 fatty acids. 

Moreover, salmon is really good for your health as they protect the membrane cells of your body. If you include salmon in your diet, you can prevent many heart-related diseases, stroke and even arthritis. 


Flaxseeds is another food item that is rich in omega-3 fatty acids and fibre. Flaxseeds have s compound called lignans that will help you fight many diseases. 

Flaxseeds are very beneficial for women over 60 as they help weight loss and also helps you prevent diseases like cancer. 

Parmesan Cheese

For women over 60, you should also include parmesan cheese in your diet. This is because parmesan cheese is very rich in calcium. And calcium is very important for women after 60. 

Also, this cheese is very good if you want to lose weight. Moreover, it is lactose-free and is rich in phosphate. 


An apple a day keeps a doctor away. This statement is so true for every person. So, for women over 60, you need to have an apple a day for a healthy diet. 

What is so special about apples? Well, apples contain quercetin, an antioxidant that increases our body’s ability to fight diseases. 

Additionally, apples also help to sharpen our brains and boosts weight loss. SO, apple is an important food for women over 60. 

Also Read: Add these 10 Foods in your Diet to if you’re Looking for ‘How to Increase your Brain Power?’

Not only this carrots, whole-grain foods, avocados, broccoli, milk are also a few items that every woman over 60 should definitely include in their diet. 

Apart from these mentioned food items, there is one other thing that is very necessary. If you haven’t guessed it yet, it’s water. Proper intake of water removes toxins from our bodies and keeps us healthy. 

So, if you keep a few things in mind and eat properly, you will definitely have great health. 

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