Janhvi Kapoor, daughter of the legendary Bollywood actress Sridevi, has made a name for herself in the industry. With her stunning looks and mesmerizing on-screen presence, she has become a favorite of paparazzi and fans alike. However, achieving her enviable physique and striking features took a lot of hard work and dedication. From undergoing a nose job to following a strict fitness routine, Janhvi has left no stone unturned in her pursuit of excellence. Here’s a closer look at her fitness and diet routine that helps her maintain her incredible shape.
Jhanvi Kapoor: Diet Routine
Jhanvi Kapoor, the rising Bollywood star, believes in maintaining a healthy and balanced diet rather than following strict diet plans. She focuses on consuming nutritious food while avoiding unhealthy options. Jhanvi’s daily meals consist of fresh fruits, vegetables, and a good amount of protein.
For breakfast, Jhanvi starts her day with a few glasses of water and a nutritious meal. She usually prefers juices, egg whites, bread toast, cereals, and milk.
For lunch, whether she is at home or on a shoot, Jhanvi prefers homemade food consisting of brown rice, chicken sandwich, salad, legumes, and other healthy options.
Jhanvi’s dinner is a lighter meal compared to her lunch and consists of vegetable soups, boiled vegetables, dal, green salad, and grilled fish. She prefers to have her dinner early, at least three hours before bedtime, to promote better digestion. Jhanvi’s diet plan focuses on consuming wholesome foods and avoiding sugary and junk food.
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Jhanvi Kapoor: Fitness Routine
Jhanvi Kapoor shares that her fitness routine is primarily focused on cardio and weightlifting workouts, which take up most of her time. Additionally, she practices yoga for an hour, thrice a week to balance and energize her mind. Apart from gym and yoga, her weekly routine includes activities like swimming and jogging. Her go-to exercises are Pilates and yoga, but she also enjoys taking up anti-gravity challenges that make her workout sessions more enjoyable.
