There are two types of cholesterol found in our body – good cholesterol (HDL) and bad cholesterol (LDL). While good cholesterol is essential for cell formation and hormone secretion, bad cholesterol can harm the body. When the level of bad cholesterol rises, it can block the arteries, restricting blood flow and increasing the risk of heart attack and stroke.
That’s why it is important to keep cholesterol levels under control. High cholesterol can show up as pain in specific parts of the body, which may be early warning signs. Recognising these symptoms in time can help with early detection. Let’s take a look at them.
Signs of High Cholesterol in the Body
1. Chest Pain (Angina)
As cholesterol builds up in the arteries, the flow of oxygen-rich blood to the heart gets restricted. This can lead to pressure, tightness, or sharp pain in the chest, known as angina. The pain can also spread to the neck, jaw, or left shoulder.
2. Leg Pain (Peripheral Artery Disease – PAD)
When cholesterol narrows the arteries in the legs, blood flow decreases, causing pain, cramps, or fatigue while walking. This is known as claudication. The pain usually goes away with rest, but in severe cases, it can lead to sores on the legs.
3. Neck and Shoulder Pain
High cholesterol can block the arteries in the neck, resulting in stiffness and pain in the neck and shoulders. This discomfort can sometimes be accompanied by headaches or dizziness.
4. Lower Back Pain
When blood circulation to the spine is affected due to cholesterol buildup, it can lead to pain in the lower back. This pain tends to worsen with prolonged sitting or standing.
5. Headaches and Dizziness
Cholesterol deposits in the arteries that supply the brain can cause headaches, dizziness, or even memory issues. In some cases, these may be warning signs of an upcoming stroke.
Also Read- 5 Daily Habits to Lower Cholesterol Levels
How to Control Cholesterol
- Healthy Diet: Eat a fibre-rich diet with green vegetables, omega-3 fatty acids, and less oily or spicy food.
- Regular Exercise: Go for a 30-minute walk daily or do yoga or cardio exercises.
- Avoid Smoking and Alcohol: These habits can raise cholesterol levels further.
- Routine Check-ups: After the age of 30, get your cholesterol levels checked at least once a year.