From Apple to Watermelon, What Fruits Can Diabetic People Include in their Diet?

Date:

Being diabetic restricts a person’s ability to consume food as per his taste and desire. From junk food to even healthy fruits can cause adverse effects on the health of a diabetic person if consumed without taking proper caution. Fruits ranging from watermelon to mango are everyone’s favourite due to their delicious sweet taste and soothing abilities. Health experts recommend including fruits in the fruits even in the diabetic diet with certain precautions and measures that guarantee the safe consumption of the fruits.

Almost all of us have heard the phrase, “an apple a day keeps the doctor away,” but is that really the case for a diabetic human being? Even though most of the fruits are sweet in nature and contain fructose, a sugar specific to fruits and carbohydrates, a person with diabetes can still consume some of them by keeping certain precautions in his mind. The first thing a person with a high sugar level needs to consider is whether the fruits they want to consume have a low Glycaemic Index (GI).

measuring the gi of of fruits for diabetic people

Also Read: How To Tell If You Have Diabetes? Early Signs and Precautions

Glycaemic Index is the number assigned to each fruit on a scale of 1 to 100 according to a particular serving. This index works to define how much the consumption of the fruit will increase the blood sugar level as per the serving due to the carbohydrates and fructose present in the fruits. It is the most significant factor that a person should consider with diabetes before expanding his diet to include fruits. Other than that, fruits with high nutritional and vitamin value are beneficial for human beings in general and help in preventing many diseases.

Apple, Oranges, Grapefruits, Cherries and Guavas are among the best fruits that a diabetic can consume. These fruits have a very low GI, which ensures that these fruits will not increase the level of sugar in an individual’s blood. Strawberries and Blueberries are also beneficial for diabetic people due to their low GI and abundance of antioxidants and vitamins. Moreover, Tomato, which is generally treated as a vegetable in the Indian continent, is also a great source of potassium and Vitamin C for diabetic people.

fruits for diabetic people

Also Read: Early Symptoms Of Diabetes Via These 8 Bodily Signs

However, consuming fruits like watermelon and muskmelon can be tricky for a diabetic person. Even though watermelon has a GI of 2 for a serving of 100gm, eating the fruit in large quantities can quickly multiply the GI level in the human body and raise the glucose at a rapid rate. Measuring foods and their GI must be a priority for people with diabetes as it would help them create a better-balanced diabetic diet.

Lastly, fruits packaged and sold in the market in different forms with many preservatives and sugar agents added to them should never be included in the diets. Eating raw fruit is the safest way for a diabetic to gain the benefits and not succumb to unforeseen disastrous outcomes. Moreover, a doctor should be consulted before making any changes to the diabetic diet whatsoever in regards to fruits for people with high sugar levels.

Also Read: Follow These Easy Lifestyle Tips To Cure Your Diabetes

Related articles

05 Simple Ways To Boost Your Metabolism

You have been struck with the lockdown, and there goes your healthy lifestyle, no more workout, and even...

Detox Drink Recipes For Your Weight Loss Resolutions In 2021

Being locked inside our homes in 2020 made most of us binge-eat and allowed us to relax away...

What Causes Stomach Bloating and How to Avoid it

Stomach bloating has been women's long time hassle. It is a situation where the abdomen swells up due...

Why and How Pandemic Is Causing Hair Fall Problem Globally?

The stress of the Coronavirus pandemic is causing people's hair to fall out in a phenomenon doctors are...

Gujarat Govt Renames Dragon Fruit as ‘Kamalam’

Gandhinagar: The Gujarat government has decided to rename the tropical Dragon Fruit as Kamalam.  Now, the state will recognize...

How working professionals can stay fit in their busy schedule

Working professionals don’t have the time to get a check on your health? Then this is just the...

Avoid these 7 Food Items If You Have Kidney Problems

Many of us are fully aware that what a kidney does and how it functions, but there are...

Benefits of Kiwi and Pineapple For Health That You Need To Know

Benefits of kiwi and pineapple are endless, both are healthy fruits that help in restoring energy and keeps...