In this fast-changing world, keeping yourself healthy and away from diabetes has become a major task and a difficult one too. But the biggest question is that are we taking out time for our health from our busy schedule or are we just ignoring it? We guess, ignoring will not do good for us at all. Our unhealthy way of living has sucked us into a huge tunnel of problems like work stress, pandemic, pollution, personal issues, etc.
Diabetes is one such issue that should never be ignored by anyone. Diabetes is currently affecting more than 65 million Indians, which is more than 7.8% of the adult population, 6.9% of the young and middle-aged population and 5.9% are prediabetic patients.
These kinds of patients have to be alerted all the time and should adopt a habit of avoiding sugary items at all costs. But it doesn’t mean that only avoiding will help you out, you have to perform other practices in order to get rid of diabetes permanently.
Try These Lifestyle Changes to Keep Diabetes at Bay
You just have to follow these lifestyle changes that are mentioned below in order to enjoy a happy and stress-free life that will also result in the complete curing of your diabetic problem.
- Start with spectating/monitoring yourself that how much you are food and which food item you are consuming. In this way, you can easily keep track of your weight and health easily. Try avoiding large meals because eating too much will instantly increase your insulin levels and that will result in an increase in blood sugar.
The body stops resisting insulin due to the accumulation of excess fat especially around the abdomen and this will give rise to Type 2 diabetes that is caused due to overweight.
- Start developing your interest in exercise because 30 minutes of regular exercise can pull you out from diabetic issues. Mild exercises like stretching, sitting, strength, balance, flexibility, etc. should be performed in order to keep diabetes at bay prevent weight gain. Start your routine with at least a regular 30-minute walk, and later on, you can level up to some stretching and other exercises too.
- Switch to a healthy and balanced diet. Say no to processed, junk food, and artificially sweetened drinks. These kinds of food will never help you in keeping yourself healthy, in fact, these can make you sick as they are high in salt and fat. A better way to control your diet is to start eating boiled vegetables.
- If you are a smoker and like to drink, then step forward and quit today because alcohol consumption leads to high blood pressure and increased triglycerides levels. Similarly, tobacco present in cigarettes leads to insulin resistance.
- The best cure for any health problem is drinking water. It has been scientifically proven that if you drink plenty of water then you will always be free from all the health issues. On the other hand, start eating fiber-rich foods as it helps in managing weight
- Doctors and nutritionists always warn their patients to stay away from low-carb and glycemic-index diets because, in the beginning, these kinds of foods might provide you the initial results but in the long run, you are compromising your health. For more information, you can always consult your doctor.
You will surely be diabetic free if you will follow these steps and start accepting these lifestyle changes.
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