A lot of us are stuck at home, deprived of social interaction and physical activity. One advantage of home quarantine, however, is the newfound free time we get. Want to use this time to get your health and fitness back on track? These 5 best Fitness apps could help you stay in shape and ease anxiety about coping with the pandemic.
The Nike Training Club App
This app will help you reach your health and fitness goals through the course of workouts planned by world-class Nike Master Trainers.
It’s perfect for workouts at the gym, at home, or even on the road. Its versatile range covers everything from full-equipment workouts to bodyweight-only workouts.
Fitness level doesn’t matter as everyone can find a workout for them.
Users can start training with personal plans. These plans help guide you while adjusting to suit your schedule and progress.
With this best fitness app, you gain access to four training plans which last anywhere from 4-6 weeks. It doesn’t matter if you’re starting from the gym or from your home, you’ll be able to find a routine that fits your needs!
CorePower Yoga
CorePower Yoga is the largest yoga studio in the U.S., running over 200 facilities. CorePower Yoga-On-Demand posts online classes each week, offering free access.
The studio normally charges $26 each class for in-person classes.
The online classes, however, could begin anywhere from short and sweet meditation classes lasting 5 minutes; it goes up to 60-minute sweaty flows as well.
So, no matter what your experience level is, you’ll find something to suit your tastes and skills. You can get access to their collection of over 300 classes which can be synced for offline use as well.
Start and refine your practice now by downloading these best fitness apps
Rumble
Though not an app, this boxing-inspired fitness channel deserves a spot on this list. The channel airs classes on Instagram every evening, garnering a loyal fanbase.
New classes are posted at 5:30 p.m IST on the Instagram account @doyourrumble. By stimulating a 10-round fight, the channel combines boxing with strength training.
It’s great for high-intensity workouts and people looking for metabolic conditioning.
Daily Burn
The New York-based fitness company offers thousands of different workout videos so you can mix it according to your liking. With one membership, you can work out every day from the comforts of your own home.
You can try group workouts or 1-on-1 training sessions as well, depending on your schedule and interests. As soon as you enter some details about yourself, the app will custom tailor programs for your growth.
Keeping your goals in mind, they include a schedule with rest days along with nutrition plans as well. You can stream the classes from your smart TV, mobile phone, or laptop. Start your 30-day free trial now!
Barre3
This digital ballet studio includes strength conditioning classes inspired by the elegant dance form. Sessions on the practice of mindfulness and cardio are also included.
They have a 15-day free trial and they also offer discounts on core balls, resistance bands, and other such props.
You can get progress tracking features, new workouts every month, unlimited access to hundreds of workouts and advanced filters to help you choose the best fitness apps for you.