Why Your Emotional Health Matters More Than Your Physical Health?

Date:

What comes to your mind when you hear the word ‘health’? Physical health, right? Yes, We often ignore that mental health is also a part of our health and sometimes more important than physical health.

The pandemic has taken a heavy toll on our emotional lives, let alone our physical lives, and It is essential to understand that physical and emotional health are interlinked.

Emotional Health Matters
Emotional Health Matters

Moreover, mental health refers to an individual’s cognitive and emotional well-being. And It helps you realize your capabilities and your stress-handling ability, among other things. Any problem in your emotional health affects your mood, thinking, etc. As a result, it affects your life.

Also Read: Your Health Horoscope For Today: Get Your Health Predictions Now

Factors Contributing to the Emotional Health

  • Biological factors
  • Life experiences, including childhood ones
  • Family history

Some years ago, mental health was a neglected subject, now being promoted through seminars, workshops, and books. Simultaneously, Various Bollywood films have depicted how important mental health is, for instance, Bhool Bhulaiyaa and Dear Zindagi.

Understanding the link between the body and the mind is extremely important. In the meantime, you must realize that both are sides of the same coin. On the other hand, health awareness is everywhere, but 90% relate to the body.

 




Mental Health Symptoms

  • Loneliness
  • Sudden mood swings
  • Depressed feeling
  • Low energy levels
  • Negative thinking
  • Withdrawal from social life
  • Excessive anxiety or fear
  • Unexplained aches
  • Disrupted eating or sleeping habits


Why Is Emotional Health Important?

Suppose someone faces any of the above symptoms. Therefore, they may struggle to keep up with good mental health, resulting in below disease.

As a result, the above diseases can result in disruptions in mental health and chronic physical conditions like:

  • Insomnia
  • Increased inflammation
  • Abnormal stress hormones
  • Metabolic changes
  • Heart rate changes

How Can You Improve Your Emotional Health?

  • Self-care is the key. Also, have a perfect sleep schedule and take out time for social activities. 
  • Limit your screen time.
  • Find more time for yourself.
  • Exercise regularly
  • Seek the help of a doctor if you feel the need.

 




Related articles

10 Best Indian blockbusters that earned more than Rs 300 Crores at the box office

Brahmāstra, one of the year's most anticipated films, was released in theatres on September 9. The Ranbir Kapoor...

Domestic Flights might resume from June 1st 2020

Domestic Flights might start once again in the country onwards June 1st, 2020 as reported by many sources....

How Zomato and Swiggy Changed the food industry in India.

The food industry is ever evolving one, whether it be the invention of popsicles that everyone loves to...

Lockdown In UP starts from 10th July 10pm. What will Open and what remains closed?

Seeing the increase in the number of cases, the UP Government has decided to extend the lockdown. The...

IRCTC New Online Bus Seat Booking: Now It’s Easier to Book Bus Tickets

Now it will be much easier to book bus services as IRCTC is giving you the option to...

Kartik Aaryan Starrer Freddy Hotstar Release Date, Cast, Story, Budget and More

Kartik Aaryan launched the trailer of his upcoming serial-killer thriller Freddy on 7th November 2022. He announced that...

Shweta Tripathi Special: Hidden Facts That You Don’t Know About Your Favorite Actress

Shweta Tripathi, the Mirzapur and Masan famed actress is one of a kind, and thus, we bring to...

8 Best movies and shows to watch on Alt Balaji and MX Player

OTT Platforms like Alt Balaji and MX Player offer a wide variety of Hindi movies, web series, and...