People who lose weight first stop eating and then join the gym. But still the weight does not reduce, why is this so? Actually, this happens due to not being able to follow the right routine. To lose weight, you should follow a routine that you can follow for a long time. People who lose weight can drink these 4 types of tea in their routine. These teas are very famous for weight loss. On the other hand, those who drink any one of these teas daily will see the difference immediately.
4 Types of teas beneficial for weight lose
1) Celery tea – Celery is considered good for digestion. To lose weight and reduce belly fat, you can make and drink celery tea. To make this tea, add crushed ginger in water and then add a teaspoon of celery to it. After the water boils, filter it and then squeeze half a lemon in it. Now drink this tea sip by sip and enjoy your weight loss process.
2) Fennel tea – To make this tea, add a teaspoon of fennel seeds in a cup of boiling water and then cover it. Leave it like this for about 10 minutes and then filter the tea and enjoy it hot. This tea is beneficial for boosting metabolism and reducing cravings. This tea is very good for weight loss.
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3) Tulsi tea – This tea helps in removing dirty toxins from the body. Metabolism improves on drinking it and maximum calories of the body can be burned. It is also helpful in improving digestion. To make it, boil basil leaves in water. Then pour it into a cup and add half a teaspoon of honey to it and drink it.
4) Cumin tea – To make this tea, add one and a half cups of water and then add one teaspoon of cumin seeds and boil till the water remains one cup. Then filter it and drink it by adding lemon juice and honey. It acts as a natural metabolism booster, which also help in better digestion of food and absorption of nutrients.