People do dieting and heavy exercise to reduce the increased fat in the body. However, some people do not see the difference even after working so hard. At the same time, some people have to reduce fat but shy away from working hard. If you are looking to lose weight easily, then include the 3 yogasanas mentioned in this article in your routine and see the difference yourself.
Table of Contents
3 Yogasanas To Reduce Fat
1) Kumbhkasana
Kumbhkasana is the best for reducing belly fat. This is a kind of plank pose, which if done daily helps in reducing the stubborn fat accumulated around the stomach and waist. This keeps the body in shape and also provides relief from back pain.
To do this
– Lie face down on the floor.
– Raise your body on your arms and toes.
– Face forward or down, depending on what is more comfortable.
– Stay in this position as long as you can and then slowly release.
2) Ustrasana
Ustrasana is a classic yoga posture. It is a posture that helps to open your chest and back.
To do this
– Sit straight on your knees and straighten the thighs.
– Place your hands on your buttocks, bend backwards making a slight arch.
– During this, push your hips forward.
– Slowly bend your head and spine backwards without any pressure.
– Maintain the position and relax.
Also Read: Five Yoga Asanas That Will Help You Improve Concentration
3) Dhanurasana
Dhanurasana is very helpful in reducing belly fat. Perform this asana to improve digestion and improve the strength of the ankles, thighs, chest, neck and shoulders along with stretching the abdominal muscles. This asana also helps in reducing fat.
To do this
– Lie down facing the floor.
– Stretch your legs upwards. Then bend your knees and hold your feet with your hands.
– Breathe in and lift your chest as high as possible.
– Now stretch it to make a bow shape. Stay in this position as long as you can and then release.