Close Menu
    Facebook X (Twitter) Instagram
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy
    Facebook X (Twitter) Instagram
    FlickonclickFlickonclick
    • Home
    • Entertainment
      • Biography Corner
      • Photos
    • Lifestyle
    • News
      • Finance
      • Fitness
      • Technology
    • Trending
    • Cricket
    • Advertise with Us
    FlickonclickFlickonclick
    Home » Fitness » Regulate Your Periods Cycle with Quick Home Remedies
    Fitness

    Regulate Your Periods Cycle with Quick Home Remedies

    By FlickonclickMarch 16, 2021
    Facebook Twitter WhatsApp Email Reddit

    Contractions are not just something women experience when they are pregnant, but it’s something they experience every month during their periods cycle in the form of cramps. In fact, menstruation is a preview of pregnancy. Every woman encounters different menstrual symptoms. 




    Leg and back pain, abdominal cramps, tender breasts, and such are previews of pregnancy in the form of the menstrual cycle.

    According to studies, a woman starts menstruating between the age of 11-14 and reach their menopause at the age of 50. 

    So what’s the catch? We’ll! Theoretically it looks like a monthly process but the ground reality is very different. Every other female goes through different issues during their periods and it’s not the same for everyone.

    Periods

    While it is healthy for one’s period to last 4-8 days, for some it might last for 3 days only. Additionally, if the cycle is irregular then it might create other problems as well.




    Hormonal imbalances, stress and anxiety, don’t just affect an individual’s moods, but they have physical outcomes as well.

    Therefore, one must always keep tabs on their last period and check whether it’s on time and if the flow is proper.

    So, Here are Five Home Remedies that’ll Readily Alleviate your Irregular Period and Fix the Imbalances.

    • Ginger

    The powerful antioxidant and anti-inflammatory effects of ginger aid in relieving the PMS symptoms. Consuming one a week before the due date will help tremendously in reducing any overflows too.

    • Cinnamon

    Cinnamon works like magic in ailing PCOS. The consumption of this rich spice helps in regularizing the period and reducing the cramps.

    Include These 6 Natural Food Items Experience A Good Night Sleep

    •  Apple Cider Vinegar (ACV)





    The antimicrobial and antioxidant in ACV contents help in treating PCOS and regularizing the period cycle. But it is necessary that one consumes it in diluted form. 

    • Cumin

    Cumin greatly helps in contraction. It contracts the uterine muscles and helps fix the irregularity in the period. It is best consumed with warm water after soaking it overnight.

    • Pineapple

    The bromelain in pineapple helps in regulating periods by softening the lining of the uterus. Additionally, its anti-inflammatory effects aid in the reduction of cramps. 

    Single Women Choose to Live Independent and Happy.Period

     

    Women
    Previous Article7 Best Shilpa Rao Songs That Will Make You Fall in Love with Her
    Next Article 10 Data Recharge Plans from Airtel, Reliance Jio, Vi, BSNL

    Related Posts

    How Important is Cholesterol for Your Body? Most People Don’t Know This Fact

    May 31, 2025 Fitness

    Healthy Foods That Are Not at All Healthy (2025 Update)

    May 13, 2025 Fitness

    High Cholesterol Symptoms: Hidden Signs That Appear Only While Walking

    March 25, 2025 Fitness

    What Happens If You Stop Eating Sugar for 28 Days? Your Body Will Experience Many Benefits

    March 15, 2025 Fitness

    5 Benefits of Drinking Ginger Turmeric Shot Every Morning on an Empty Stomach

    November 30, 2024 Fitness

    How Carbs Calculator and BMI Calculator Help You Maintain Your Health?

    November 28, 2024 Fitness
    About Flickonclick

    Flickonclick brings you the latest updates across entertainment, lifestyle, tech, and more. Stay informed with trending news and stories that matter.

    Facebook X (Twitter) Instagram
    Recently Updated

    Old Delhi Railway Station to be Renamed? CM Rekha Gupta Writes to Railway Minister

    By Virat VermaJuly 1, 2025

    Passport Mobile Van to Reach Your Doorstep, Get Your Passport with Just One Click

    July 1, 2025

    Phone, Bike, House… What All Do You Own? Census to Begin from This Date; What’s Included in the First Phase

    July 1, 2025

    Modi Government Announces Decision on Small Savings Schemes Including Sukanya and PPF – Check Latest Interest Rates

    July 1, 2025
    Important Links
    • Privacy Policy
    • Advertise with Us
    • Disclaimer
    • About Us
    • Contact Us
    • Write for Us
    • Home
    © 2025 Flickonclick

    Type above and press Enter to search. Press Esc to cancel.