Contractions are not just something women experience when they are pregnant, but it’s something they experience every month during their periods cycle in the form of cramps. In fact, menstruation is a preview of pregnancy. Every woman encounters different menstrual symptoms.
Leg and back pain, abdominal cramps, tender breasts, and such are previews of pregnancy in the form of the menstrual cycle.
According to studies, a woman starts menstruating between the age of 11-14 and reach their menopause at the age of 50.
So what’s the catch? We’ll! Theoretically it looks like a monthly process but the ground reality is very different. Every other female goes through different issues during their periods and it’s not the same for everyone.
While it is healthy for one’s period to last 4-8 days, for some it might last for 3 days only. Additionally, if the cycle is irregular then it might create other problems as well.
Hormonal imbalances, stress and anxiety, don’t just affect an individual’s moods, but they have physical outcomes as well.
Therefore, one must always keep tabs on their last period and check whether it’s on time and if the flow is proper.
So, Here are Five Home Remedies that’ll Readily Alleviate your Irregular Period and Fix the Imbalances.
The powerful antioxidant and anti-inflammatory effects of ginger aid in relieving the PMS symptoms. Consuming one a week before the due date will help tremendously in reducing any overflows too.
Cinnamon works like magic in ailing PCOS. The consumption of this rich spice helps in regularizing the period and reducing the cramps.
Apple Cider Vinegar (ACV)
The antimicrobial and antioxidant in ACV contents help in treating PCOS and regularizing the period cycle. But it is necessary that one consumes it in diluted form.
Cumin greatly helps in contraction. It contracts the uterine muscles and helps fix the irregularity in the period. It is best consumed with warm water after soaking it overnight.
The bromelain in pineapple helps in regulating periods by softening the lining of the uterus. Additionally, its anti-inflammatory effects aid in the reduction of cramps.