Many people are concerned about gaining weight if they eat beyond a certain time. One typical recommendation is to avoid dining after 9 p.m., although this advice is incorrect. What you eat is far more relevant than when you eat. myths and truths regarding the popular saying “ Eat breakfast like a king, lunch like a prince, and dinner like a peasant.”
Here are some myths and truths about late dining After 9 p.m. that you must know
Myths and Truths:
- It is based on the long-held assumption that if you eat before going to bed and then sleep. Infact, you won’t be active enough to burn off those calories. But it is just not the case.
- What matters is the total number of calories consumed. Time is unimportant. You don’t gain additional fat if you eat your calories at 9 p.m. instead of 7 p.m. If you eat the same number of calories whether you eat them late or early, your body will metabolize them the same way
- late-night dining habits result in calorie consumption and weight increase. Additionally, Late-night snackers frequently eat when they are not hungry, but because they are bored, weary, or stressed. Furthermore, late-night snacks are frequently unhealthy—the calories from chips, cookies, chocolate, pizza, and ice cream add up rapidly.
- Even when people eat late meals rather than snacks, they may be really hungry because lunch was so long ago, so they naturally choose greater portion sizes.
- Finally, when you’re weary and just want to relax in front of the TV, calorie-dense “quick food” is considerably more enticing than creating a well-balanced, healthier dinner so the timings of the meal do matter.
- There are several beliefs about dining late, such that it increases obesity, reduce focus, and raises blood sugar levels. In fact, there is nothing wrong with eating a light, healthy snack after supper as long as it is planned as part of your daily diet.
- Pay attention to your food when you are eating, and avoid dining in front of the TV. Moreover, choose a portion-controlled snack to avoid overeating. Packaged 100-calorie snacks, modest quantities of popcorn, ice cream bars, low-fat yogurt, or fruit are all good options.
- Don’t restrict your calories too much at night. It is perfectly fine to consume a balanced dinner with proteins, carbohydrates, and fats as long as you eat before eight p.m., though you should avoid eating junk food at night.
- Stress can also cause a desire for comfort foods. As a result, it is critical to relax before going to bed. If you eat your dinner early, you may be hungry by the time you go to bed so you should include nutritious snacks like almonds or apples in your diet to cope with late-night hunger.
- You don’t have to stick to a strict eating routine but aim for consistency.
- We’ve all had those days when we ate breakfast at 8 a.m. However, If you didn’t have lunch until 4 p.m then a social supper at 6:30 p.m.–try to avoid them.
- When you follow an inconsistent eating schedule for an extended period, your body begins to lose its hunger. Making breakfast, lunch, and dinner a priority will train your body to be hungry at the optimum times.