Close Menu
    Facebook X (Twitter) Instagram
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy
    Facebook X (Twitter) Instagram
    FlickonclickFlickonclick
    • Home
    • Entertainment
      • Biography Corner
      • Photos
    • Lifestyle
    • News
      • Finance
      • Fitness
      • Technology
    • Trending
    • Cricket
    • Advertise with Us
    FlickonclickFlickonclick
    Home » Fitness » Lose Weight By Inculcating Benefits Of Running, Checkout How.
    Fitness

    Lose Weight By Inculcating Benefits Of Running, Checkout How.

    By Parth ShuklaJanuary 27, 2021
    Facebook Twitter WhatsApp Email Reddit

    We know it isn’t easy  to lose weight and we’re here to help you with that. 

    Lots of us lead sedentary lifestyles, and feel like we have gained weight which is almost impossible to shed. 

    A few bad habits and wrong practices is what’s making us gain all those extra pounds. So here are a few tips to help you start to lose weight, which center around running daily and benefits of running.




    lose weight

    Consistency is the most essential habit to inculcate when you start any new routine or exercise. To see results, try to start by walking and jogging for a few days before you start running regularly. 

    These 7 lifestyle changes will help you stay healthy and safeguard your mental health

    Adequate amount of rest is required by the body when you start running. Your body needs time to relax the bones, joints and muscles to recover from the stress exerted on it by running. 

    Stick to running every other alternative day as doing it everyday will simply tire you out. Instead of running everyday, indulge in other exercises or forms of workouts to keep your body physically active. 




    Start by running for shorter periods at first, then gradually increase your time. Work out which lasts longer are more effective than ones with high intensity. Focus on running for a longer time rather than running fast. 

    Follow These 8 Simple Steps for Permanent & Quick Weight Loss

    Aim to increase 10% mileage per week. This way, your body won’t be stressed too much, and this slow progress will be more effective than other non-impact workouts. In case you’re planning to run a marathon, this step will help you prepare for it as well. 

    Don’t just run, partake in other exercises too. Try cross-training exercises like cycling and swimming along with running. It will help in building endurance as well providing you with a different rejuvenating experience as well. 

    Running alone doesn’t help you lose weight, take some time out for strength training as well. Achieve your ideal body weight by making a schedule of running one day and doing strength training the other. This will help you achieve your ideal body weight easily by burning fat and promoting the growth of lean muscles in your body. 




    Before starting any routine, planning a calorie deficit diet is necessary. It should be the first step in your attempt to lose weight. If you consume more calories than you burn daily, you are simply going to end up gaining more weight. Eat healthy calories as you adopt a schedule or running or exercising. 

    Running and training shouldn’t be done without a weekly reward. Such strenuous efforts to keep yourself healthy and fit must be awarded. Treat yourself to a low-calorie reward every week to celebrate your efforts in running or simply set running goals for which you may reward yourself. 

    With these simple steps, you are bound to stay focused on running and getting in proper shape without having to take supplements or anything. Running also keeps your mood right and motivated for the rest of the day. 

    This Japanese water therapy is bound to help you in weight loss




    Exercises Weight Loss
    Previous ArticleAEC Introduces Digital Voter ID Cards: Get to Know All About This
    Next Article Apple iPhone SE Plus Rumored to Be in The Works: Here’s What You Need to Know

    Related Posts

    Weight Loss Injection ‘Wegovy’ Launched in India – Know the Price and Side Effects

    June 26, 2025 Lifestyle

    How Important is Cholesterol for Your Body? Most People Don’t Know This Fact

    May 31, 2025 Fitness

    Healthy Foods That Are Not at All Healthy (2025 Update)

    May 13, 2025 Fitness

    High Cholesterol Symptoms: Hidden Signs That Appear Only While Walking

    March 25, 2025 Fitness

    What Happens If You Stop Eating Sugar for 28 Days? Your Body Will Experience Many Benefits

    March 15, 2025 Fitness

    5 Benefits of Drinking Ginger Turmeric Shot Every Morning on an Empty Stomach

    November 30, 2024 Fitness
    About Flickonclick

    Flickonclick brings you the latest updates across entertainment, lifestyle, tech, and more. Stay informed with trending news and stories that matter.

    Facebook X (Twitter) Instagram
    Recently Updated

    Jurassic World Rebirth Cast Salaries & Budget

    By Virat VermaJuly 5, 2025

    Veg Meals to Cost ₹80 Onboard and ₹70 at Stations – Rail Ministry Shares Full Menu

    July 5, 2025

    Government Reduces Toll Tax by Up to 50%, Benefit to Be Available on These National Highways – Check Details

    July 5, 2025

    Metro In Dino Cast Fees and Salary – Complete Movie Details 2025

    July 5, 2025
    Important Links
    • Privacy Policy
    • Advertise with Us
    • Disclaimer
    • About Us
    • Contact Us
    • Write for Us
    • Home
    © 2025 Flickonclick

    Type above and press Enter to search. Press Esc to cancel.