Losing weight easily is not a piece of cake, and most of us know this by personal experience. Endless trips to the gym, relentless dieting and cutting back on all your favorite food still doesn’t give you the outcome you need? Here’s what you might be doing wrong.
Focus on your water intake. About 55% of our bodies are made of water, and yet, most of us forget to drink plenty of it while trying to lose weight. Worry not, because this Japanese water therapy is bound to help you achieve your weight goals while keeping you calm and happy.
Japanese water therapy requires you to start the day by drinking lots of glasses of room temperature water, first thing in the morning. Followed by this, this therapy focuses on eating only in a 15 minute window and maintaining a long break between meals and snacks.
It is proven that water does help weight loss, as seen in many studies. A study showed that adults who drank 500 ml of water before consuming a meal had a 13% reduced consumption of food.
Try reducing your calorie intake by removing beverages which are induced with sugar and simply sticking to plain water to keep your body healthy.
The hydration factor in water plays an important role in promoting weight loss. It keeps you feeling full and therefore curbs chances of you overeating and consuming extra calories.
Start your day by drinking 180ml of regular room temperature water and keep a 45 minute long break before eating your first meal of the day. For the rest of the day, focus on staying hydrated, rather than eating meals or snacks.
Also, eat whatever you like, but make sure it’s healthy. Mind the calories your food possesses. Chew your food properly while eating in a small window, so that you don’t voluntarily consume more food. This will promote good health and weight loss.
It is always recommended to consult your doctor before starting any therapy despite this Japanese water therapy having gained popularity worldwide as the only known downside of this therapy is developing the risk of over hydration.
Refrain from over hydration as it may cause nausea, vomiting, seizures and coma as excessive hydration of water affects the sodium concentration in the body dangerously.
Other than this minor risk which is only bound to happen in extreme cases, the Japanese Water therapy is one of the best natural therapies known to help you shed the extra kilos.