Close Menu
    Facebook X (Twitter) Instagram
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy
    Facebook X (Twitter) Instagram
    FlickonclickFlickonclick
    • Home
    • Entertainment
      • Biography Corner
      • Photos
    • Lifestyle
    • News
      • Finance
      • Fitness
      • Technology
    • Trending
    • Cricket
    • Advertise with Us
    FlickonclickFlickonclick
    Home » Fitness » Benefits of Oil Pulling, Ayurvedic Technique Promoted by Celebrities
    Fitness

    Benefits of Oil Pulling, Ayurvedic Technique Promoted by Celebrities

    By Parth ShuklaJuly 17, 2020
    Facebook Twitter WhatsApp Email Reddit

    Bollywood actress Anushka Sharma recently uploaded a photo of herself and was seen promoting benefits Oil Pulling, an Ayurvedic technique that is used to clean out mouth against microbes, bacterias and tackle natural oil formation. The technique allows good dental health and detoxifies your body. 



    Benefits of Oil Pulling
    Source: healthline

    Having a strong sense of Fitness and promoting natural remedies for keeping healthcare, Anushka has been seen many times uploading photos related to many health benefits on Instagram. Voicing her inner spirit, the 32-year old actress uploaded a photo today of herself with her pet dog. 

    Anushka wrote: “My morning ritual of Oil pulling in the company of my sweet-smoosh-doggo Dude! Oil pulling is an ancient Ayurvedic practice known as “Kavala” or “gundusha”, a dental technique that involves swishing little oil in your mouth on an empty stomach for few minutes and then spitting it out”. 




    Hear What Experts Have To Say On Benefits of  Oil Pulling 

    Sheryl Salis, R.D., C.D.E., and an expert on the topic shares her insights that the practice is regarded as an Ayurveda technique that dates back to almost 3,000 years. The technique involves the usage of virgin coconut oil. The oil is to be put into our mouth and swished for 3-5 minutes. 

    After the exercise, the doer needs to spit out the oil and do normal gargling with warm water, followed by a brush. Sheryl suggests that swishing via oil has many benefits like helps your mouth to fight the formation of germs, bacterias, and microbes, reduces bad bad breath, prevents cavities thus promoting oral hygiene. 

    ALSO READ: 7 Hidden Benefits Of Amla Juice For Human Body

    Using Virgin Coconut Oil to Build Immunity 

    Coconut oil is a staple ingredient in Indian households. While it is used in a variety of food items, consuming coconut oil on a regular basis brings great health benefits too. The oil is rich in Lauric acid and contains Vitamin E which improves the overall immunity of our body. 



    Experts suggest that adding two spoons of coconut oil in your daily diet could enrich your vitamin potent. The Medium Chain Fatty Acids or MCFAs which contain Lauric acid and Caprylic acid strengthens the immune system and possess anti-viral properties. Thus bringing a holistic and healthy lifestyle. 

     

    How To Do Oil Pulling?

    1. Take 1-2 spoon of coconut oil in your mouth. 
    2. Swish it in your insides, both above and down below the gums and teeth. 
    3. Hold it for about 3-5 minutes and spit it out. 
    4. Now, clean off your insides with the help of warm water. 
    5. Finally, brush your teeth with regular toothpaste. 
    6. Repeat the steps for 2 to 3 times a week to see the results. 

    Meanwhile, do maintain regular health care with a complete diet. The technique does not bring a complete diet balance all alone. Alongside this technique, you are also advised to eat home-cooked foods, green vegetables, fruits and avoid junk or oily food intakes as much as possible. 



    Follow Flickonclick on Google News

    Ayurvedic Benefits Health Immune System
    Previous ArticleSamsung Galaxy M01S Review: Specifications, Price in India
    Next Article Netflix Upcoming Titles: Ludo,Gunjan Saxena & More

    Related Posts

    Is Your Kidney Slowly Getting Damaged? These Symptoms May Be Warning Signs of Kidney Failure

    July 10, 2025 Lifestyle

    Vitamin D Overdose Can Be Harmful to Your Health! 4 Things Supplement Users Must Know

    July 9, 2025 Lifestyle

    5 Side Effects of Quitting Sugar Suddenly: Know When and How Much Sugar is Safe, and Symptoms of High Sugar Levels

    July 3, 2025 Lifestyle

    3 Symptoms of Vitamin D Deficiency That Appear Only at Night, and 7 Things That Can Help Prevent It

    July 2, 2025 Lifestyle

    Do You Wake Up at Night to Drink Water Frequently? Know Which Disease This Could Be a Sign Of

    June 30, 2025 Lifestyle

    If You’re a Fan of Frozen Food, Beware! These Health Issues May Follow

    June 29, 2025 Lifestyle
    About Flickonclick

    Flickonclick brings you the latest updates across entertainment, lifestyle, tech, and more. Stay informed with trending news and stories that matter.

    Facebook X (Twitter) Instagram
    Recently Updated

    Will the New Income Tax Bill Be Passed in the Monsoon Session? What Will Change for You from April 1?

    By Virat VermaJuly 19, 2025

    When Will Indian Workers Get US Green Cards? Government Responds

    July 19, 2025

    Saiyaara OTT Release Date & Platform

    July 19, 2025

    Saiyaara Box Office Collection Day 1- Surprises Everyone With Its Huge Amount

    July 19, 2025
    Important Links
    • Privacy Policy
    • Advertise with Us
    • Disclaimer
    • About Us
    • Contact Us
    • Write for Us
    • Home
    © 2025 Flickonclick

    Type above and press Enter to search. Press Esc to cancel.