05 Hidden Side Effects Of Having Tea, How Many Of Them You Know Already

Date:

Tea is one of the most widely distributed and widely consumed beverages, not just in India but worldwide. It is also the cheapest. Thus, it is affordable for everyone, from the poorest to the richest.

Whenever we feel lethargic, our first instinct is to consume tea. For a good reason, it has an unmistakable aroma.

It is packed with a bunch of benefits to our body like :
•reduced inflammation,
•decreased risk of heart disease,
•chronic illness,
•lowered blood sugar, and much more.



Although it can be good, some side effects to tea that you probably would not have known. In this article, we will discuss the various outcomes of tea that the media is too scared to tell you about.

Side Effects of Tea

Secret Side Effects of Drinking Tea

Here are five of the most common yet fatal side-effects of tea:

You may disrupt your body’s natural rhythm.

Black, white, and green teas average anywhere from 14-61 milligrams of caffeine per serving. Although it’s not as much as a cup of coffee (about 96 milligrams per cup), it can still knock your body’s natural circadian rhythm off balance. Tea or coffee can knock off our daily rhythm balance from light, stress, work, and caffeine.

You may increase your risk of esophageal cancer.

Drinking hot tea has been linked to esophageal squamous cell carcinoma (or esophageal cancer). In a study in Northern Iran, 300 histologically proven cases of esophageal squamous cell carcinoma, Nearly all (98%) of the cohort participants drank black tea regularly, with a mean volume consumed of over one liter a day.



Hidden Benefits And Side Effects Of Apple Cider Vinegar You Need To Know About

You may decrease your iron levels

Studies show that those with anemia or any other type of iron-related deficiency may want to think twice before drinking tea. Both black and green tea have been proven to limit iron bioavailability by up to 94%.

You may have to use the bathroom more often

Diuretics are substances that lead to frequent urination. Black tea and green tea are considered diuretics. Although peeing is good for your system, too much can cause damage to your kidney.

You may experience constipation

Tea and coffee contain a compound called theophylline. Consuming theophylline from tea can lead to gastrointestinal disturbances. It can also cause constipation and nausea.



Although there are side effects, it does not mean you should give up on drinking tea entirely. Consuming tea in minimal quantities is recommended for more benefits and fewer side effects.

Health Benefits of Using Epsom Salt: Lowers Depression Risk, Fights Constipation, Boost Recovery and Much More

We hope you found this article informative! Stay tuned for more updates in the future!

Related articles

Zomato Pro: New Features like ‘Money-Back Guarantee’ & More

The Indian food ordering platform Zomato today introduced a fresh package of the Zomato Pro membership account on...

Healthy Food Options at Weddings for the Wedlock Season

Wedding season is just around the corner and probably the day when most of us will overeat and...

Why they say that “Abs are made in the kitchen”?

The rock hard abs that everybody instantly falls in love with are not made just by sweating uncountable...

Top 15 Bengali Sweets in India for All the Sweet-Toothed People

If you love sweets then you certainly can't say no to the wide variety of delicious Bengali sweets....

Why to Avoid Non-Vegetarian Food these days.

We all have our reasons to love non-vegetarian food but here are a few why to avoid non-vegetarian...

How To Order Your Food On Instagram,New Insta-Update.

During the time of coronavirus, Instagram has ramped up their game and introduced food delivery through its app....

Zomato Pro: New Features like ‘Money-Back Guarantee’ & More

The Indian food ordering platform Zomato today introduced a fresh package of the Zomato Pro membership account on...

Benefits of Kiwi and Pineapple For Health That You Need To Know

Benefits of kiwi and pineapple are endless, both are healthy fruits that help in restoring energy and keeps...