Panic attacks and anxiety attacks are often confused, but they are quite different. Panic attacks are usually triggered by fear, while anxiety attacks stem from worry or stress. Both can be dangerous for your health.
Delayed differentiation between the two can result in not getting timely treatment. Both types of attacks can directly impact the heart and increase the risk of a heart attack. Let’s understand the differences between panic attacks and anxiety attacks.
What is a Panic Attack?
According to experts, a panic attack occurs suddenly, often due to fear. It can be very intense and sometimes triggered by a phobia. Anyone can experience it. Symptoms include excessive sweating, difficulty breathing, nausea or dizziness, rapid heartbeats, high blood pressure, chest pain, trembling, and extreme fear.
What is an Anxiety Attack?
An anxiety attack occurs when a person has been worried for an extended period. This attack results from stress and anxiety, sometimes due to tension in the brain muscles. Symptoms include difficulty breathing, increased heart rate, chest pain, vision problems, trouble speaking, and pain in the hands or neck.
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Symptoms of Anxiety
- Periodic restlessness
- Irritability
- Muscle tension
- Difficulty concentrating
- Increased heart rate
- Excessive sweating
- Trembling and difficulty breathing
Key Differences Between Panic Attacks and Anxiety Attacks
- Panic attacks are triggered by fear, while anxiety attacks are caused by worry.
- Panic attacks occur suddenly, while anxiety attacks build up gradually.
- Anxiety attacks are generally less severe than panic attacks.
- Panic attacks require immediate medical attention, whereas anxiety attacks start gradually and subside after some time.