As the monsoon season starts, health risks increase. The rainy season can bring various illnesses that affect your mood and well-being. It’s important to change your lifestyle habits to protect yourself from these monsoon-related diseases.
The World Health Organization (WHO) says that common illnesses rise during the rainy season. These include water-borne diseases like cholera and typhoid, vector-borne diseases such as malaria and dengue fever, and respiratory infections like the flu and pneumonia.
Lifestyle changes to keep healthy and safe during monsoon
Avoid dirty water: After heavy rain, do not walk through dirty water because it may have sewage and pollutants. If you do get exposed, wash your feet and legs well with soap and water to prevent infections.
Avoid eating food from roadside stalls: Eating food from stalls by the road increases the chances of getting sick from contaminated food and dirty water. Choose to eat freshly cooked meals at home or at trusted restaurants to lower this risk.
Drink boiled water: Boiling water before drinking is crucial because it kills harmful bacteria and parasites that might be in it. This reduces the chance of getting infections in your stomach.
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Boost your immunity: Eat a healthy diet. Include foods that boost your immune system, such as citrus fruits, garlic, and ginger. Having a strong immune system helps your body fight infections better.
Keep food covered: Covering your food helps to keep flies and other insects away, ensuring it stays safe to eat.
Maintain cleanliness: Get rid of still water near your home to stop mosquitoes from breeding. Clean out gutters, flower pots, and unused containers regularly.
Practice good hand hygiene: Wash your hands often with soap and water, or use hand sanitiser with alcohol. This kills germs and stops infections from spreading. Washing hands, especially before eating, stops germs from dirty surfaces getting into your mouth and making you sick.