Due to increasing competition in office and career, most people have to sit in front of laptop or computer screen for hours. The continuously increasing and decreasing light of the screen for hours sometimes causes strain and headache for the eyes. According to experts, every hour of increased screen time puts additional pressure on our eye muscles. This is the reason why people are becoming victims of problems like blurred vision, itching in the eyes, watering and headache at an early age. According to health experts, by including some yoga and exercise in their routine, a person can get rid of all kinds of eye problems. Here we will know about 5 such best yoga and exercises.
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Top Five Exercises for Eye Pain and Stress
1- Palming
Palming is an eye-relaxing exercise, which can help in removing eye fatigue. To do this, first warm your palms by rubbing them together. Keep these warm palms on your closed eyes until the heat of the hands goes away. Maintain this position with your eyes closed, breathing evenly. Lower your hands and repeat the palming process at least three times for optimal relaxation.
2- Blinking of Eyelids
To keep the eyes healthy, the eyelids should be blinked from time to time in between work. This yoga practice can help strengthen the optic nerve and reduce the problem of dry eyes. For this, blink the eyelids about 10 times as fast as possible. Now close your eyes and take deep breaths and exhale for about 20 seconds.
3- Chakrasana
Regular practice of Chakrasana yoga can be beneficial to keep the eyes healthy. Chakrasana helps in keeping the brain healthy along with many eye-related problems. To do Chakrasana yoga, first lie down on your back, bend your knees and bring the heels as close to your buttocks as possible.
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Place the palms on the ground and lift the body upwards using the palms along with the feet. Open the feet parallel to your shoulder. Pull the body upwards while distributing the weight equally. Remain in this posture for some time.
4- Makar Mudra
Doing Makar Mudra also relaxes the eyes. To do this mudra, keeping one hand inside the other, stretch the thumb of the lower hand with the little finger. Take the ring finger of the other hand and place it in the middle palm of your other hand. While doing this, make sure that the tip of the thumb and ring finger are touching each other. Spread the rest of the fingers as much as possible
5- The 20-20-20 Rule
Everyone knows the importance of good sleep. Despite this, busyness of work is causing insomnia for people. Due to which stress starts increasing in the person. In such a situation, doing eye exercises with 20-20-20 rule along with a good sleeping cycle can help prevent eye strain. Take a break from work every 20 minutes and look at an object twenty feet away from you for about 20 seconds.