If cholesterol gets deposited in the veins, it can also cause a heart attack. It makes us a victim of other heart related diseases or problems. Therefore it is very important to control it. Cholesterol is a sticky substance which is found in all the cells of our body. At a certain stage of age, people become patients of bad cholesterol. Due to poor diet and bad lifestyle, the level of bad cholesterol starts increasing in the body. Recently, the Cardiological Society of India (CSI) issued guidelines regarding cholesterol control.
These guidelines were issued for the first time in India, which tells what should be the level of total cholesterol level, LDL (bad cholesterol), HDL (good cholesterol) and triglycerides in the body. Many myths are spread among the people about cholesterol. One of these is also about controlling it in serious diseases. If patients like high BP and diabetes are suffering from cholesterol, then we are going to tell you why they should control cholesterol.
What is cholesterol?
According to Healthline, cholesterol is a type of lipid that is produced by the liver. It helps in the production of many of our hormones and vitamin D. Cholesterol cannot travel in our blood itself, so the liver produces lipoproteins. Two forms of lipoprotein are formed, which are low-density lipoprotein (LDL) and high-density lipoprotein (HDL) and these are called types of cholesterol.
If the blood is carrying more LDL cholesterol than the limit, then it indicates high cholesterol. If it is not treated, then it can lead to stroke or heart attack. Symptoms like restlessness, difficulty in breathing, increase in BP, sudden panic, nausea or continuous vomiting indicate that you may have high cholesterol.
What do experts say?
Experts say that high-risk patients, that is, those who have diabetes or high BP, should keep LDL-C below 70 mg/dL and non-HDL below 100 mg/dL. If cholesterol increases more than this in these people, then it can be dangerous for them. At the same time, another health expert says that every person should get cholesterol checked on the advice of a doctor. By checking cholesterol, the risk of heart disease can be reduced to a great extent. If cholesterol is high, then it can be controlled by timely testing. Controlling cholesterol reduces the risk of heart disease.
Danger for people with high BP
If someone is a patient of high BP, then he should be very serious about cholesterol. Because cholesterol works to block the arteries of our heart. Blood pressure is affected and heart attack can occur. Actually, the main function of the heart is to pump, which delivers oxygen to the body through blood. When blood pressure is affected, the arteries get damaged and heart attack occurs.
Danger for people with diabetes
Bad lifestyle is considered to be the main reason for high cholesterol and diabetes. If the insulin level in the body is not correct, then blood sugar increases and it also has a direct effect on cholesterol. According to experts, insulin controls cholesterol along with blood sugar. Therefore, controlling cholesterol becomes necessary for people having diabetes.
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Here is how you can control cholesterol?
If you have a complaint of high cholesterol, then definitely get medical treatment to control it. Apart from this, you can also protect yourself from bad cholesterol by changing your diet. Apart from this, the intake of monosaturated fats and soluble fiber should be kept right. For monosaturated fat, you can eat things like avocado, olive oil. Whereas for soluble fiber, you can eat things like fruits, chickpeas and kidney beans.
Apart from this, maintain a healthy weight because cholesterol can also make thin people its victim. While it is a myth that thin people do not complain of high cholesterol. However, the best way to control bad cholesterol is exercise. Apart from a good diet, one should drink as much water as possible throughout the day.