If you need a cup of tea from a fresh start in the morning to removing the fatigue of the whole day, then this news is especially for tea lovers like you. Yes, with changing times, milk tea may have replaced tea like green tea, black tea. But even today some people keep experimenting with their favorite tea.
Lotus flower tea is the result of one such healthy experiment. According to Ayurveda, lotus flowers contain anti-bacterial, anti-inflammatory and anti-oxidant properties along with many minerals like potassium, calcium, magnesium, iron, phosphorus and chlorine. Not only this, lotus flowers are a healthy source of carbohydrates and fiber.
Lotus flowers are considered the best medicine in Ayurveda. By drinking tea made from lotus flowers, a person can get relief from problems like fever, headache and irritation. Experts have shared, what are the benefits of drinking tea made from lotus flowers and the right way to make it. In this article, we will tell you the benefits of drinking lotus flower tea.
Table of Contents
5 Health Benefits of Drinking Tea Made from Lotus Flowers
1- Heart health
Lotus flowers contain nutrients like vitamin B, C, iron, which help in keeping the heart healthy. According to doctors, lotus tea works like a tonic in heart related problems like cardiac arrest.
2- Keep blood pressure under control
Tea made from lotus flower can also be beneficial in controlling blood pressure. The problem of high BP can be controlled by drinking this tea regularly. But if you are troubled by low BP, then consume it only after consulting an expert.
3- Keep thirst under control
Lotus tea is also very beneficial for people who feel excessive thirst. The nutrients present in lotus tea can help in quenching thirst. Lotus flower tea also helps in keeping the body temperature cool.
4- Relief from stress
The nutrients called apomorphine and nuciferine present in lotus flower can help in relieving stress, depression and anxiety. According to experts, drinking tea made from lotus flower regularly can help in keeping the mind calm.
5- Relief in period pain
Tea made from lotus flowers can also be beneficial for women who have a lot of pain and cramps during periods. Drinking 2 cups of this tea daily during periods provides relief.
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How to make lotus flower tea?
To make tea from lotus flowers, first boil a glass of water in a pan. Now add lotus flowers to this boiling water and cook for a while. While doing this, keep the ratio of water and lotus flowers 4:1. After this, keep this tea aside to cool for about 2 hours. When this mixture of water cools down, filter it with the help of a sieve and add a little rose extract to it. Your tasty and healthy lotus flower tea is ready. If you want, you can use honey in this tea to enhance its taste.