To Peel or Not to Peel? Experts Unveil the Best Way to Eat Almonds


With people trying to boost their immunities at home nowadays, the demand for dry fruits like almonds, pistachios and cashews has increased drastically. Best way to eat almonds remains a question everytime.

They have always been a part of our diet and make for some of the best snacks to munch on happily whenever you feel hungry. 

best way to eat almonds

These amazing, nutrition-packed nuts can be added to any healthy recipe and can be consumed in any form but experts finally help you decide if you should have them blanched or unblanched when eaten raw. 

Almonds are favoured by every Indian household and for very good reason too. It is packed with Vitamin E, manganese, copper, magnesium, protein, fibre and phosphorus along with mono-saturated fatty acids and more. 

Almonds supply you with a good amount of energy and the numerous minerals help in managing diabetes, keeping your cholesterol in check and regulating your blood pressure. 

An added advantage to eating almonds daily is gaining healthy and glowing skin and hair, also contributing to the gradual decline of the ageing process.

With all these remarkable properties, almonds should be included in every diet, as recommended by nutritionists globally. 

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Now, what’s the proper way to eat your almonds? To blanch or not to blanch? To eat raw or cooked? Find out what the experts say about this further on. 

Experts believe that you should soak your almonds and blanch them before you consume them, and here’s why you need to do it: 

  • The skin of almonds are difficult to digest 
  • Soaking them will make them softer, hence easy to chew on
  • The skin has tannins, which lower the rate of nutrient absorption by the system
  • Soaking will also reduce phytic acid content. It is responsible for lowering the absorption of some nutrients as well. 

So, we clearly have a winner and it’s definitely the blanched almonds that you should always go for instead of consuming them in their natural form. Regardless, however you may eat it, it’s still 100% healthy! 

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