The Correlation Of a Good Diet With Healthy Hair: Things You Need To Note Down


Healthy hair is a dream for everyone, right? It becomes a part of who we are as a person as well. 


This is why all of us take immense pain in doing the necessary to keep our hair healthy and strong. Moreover, healthy hair is a sign of a healthy mind and body. 

Steps For Healthy Hair
Steps For Healthy Hair

What Is Hair Made of?

Hair is a combination made up of a protein called keratin, calcium, zinc and iron. The hair bulb is a part of the skin that connects blood vessels with the hair. These blood vessels help transfer nutrients to the hair. 

This is necessary because just like any other part of our body, our hair also requires some elements to stay strong and healthy. 

Your Diet Affects Hair’s Health

Our eating habits have a great impact on our hair’s health. You might have noticed some hair related problems, even after you eat a few items that are good for hair.

However, for our hair to have healthy growth, a balanced diet is very important. Furthermore, you need to have proteins, vitamins and minerals in your diet to have healthy hair. 

Experts suggest supplements to individuals according to their hair needs. 

What Is Good For Healthy Hair?

Since hair is nothing but a combination of proteins, vitamins and minerals, intake of some of these can be good for your hair’s health. 


Hair is made of a protein called keratin. Therefore, it is important to have some protein in your diet for healthy hair. 

Moreover, It is also seen that low protein causes hair fall and less hair growth. So, you can include chicken, dairy products, eggs in your diet that are rich in protein. 

Legumes and nuts are some vegan food items that are rich in protein.


Iron is one of the most important parts of the hair. It is needed most in the hair follicle and hair roots. 

Lack of iron in one’s body leads to hair fall and slows down hair growth. Red meat, chicken, broccoli, green vegetables, are rich in iron. 


Vitamins A, E and C are needed for healthy hair. Vitamin A helps produce sebum. Sebum is a substance that acts as a natural conditioner for our hair.  Carrots, pumpkins, sweet potatoes are rich in Vitamin A.

On the other hand, Vitamin E protects hair from the sun. Nuts are one of the best sources of Vitamin E. 

Vitamin C is an antioxidant. It helps in the stimulation of the iron in our body. Blackcurrants, blueberries, broccoli, guava, kiwi, and many more are rich in Vitamin C. 

Hair Oil

Oil our hair from time to time is very necessary. Hair oil helps reduce the drying of oil. Oiling also provides some important minerals and nutrients. It helps increase hair growth and keeps the hair healthy. 

Also Read: Why Your Emotional Health Matters More Than Your Physical Health?


Along with other elements, cleansing your hair is also important. It is another important step to reduce dandruff, hair fall, roughness. 

Additionally, cleansing hair also stimulates hair growth and nourishes your hair. 

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