Nowadays, because of social media, almost anything can start trending very quickly. However, how much truth there is in such trends can only be understood after taking expert advice. Coriander water is one such drink that has become very popular. It is believed to improve digestion, help with weight loss, and remove toxins from the body. But a common question people ask is: for how many days should coriander water be consumed? Ayurvedic doctor Chanchal Sharma has explained when and for how long coriander water should be taken.
What is Coriander Water and What Does It Contain?
If you want to drink coriander water, it is important to know how to prepare it. You can make coriander water by boiling coriander seeds in water or soaking them overnight and then straining the liquid into a glass. Coriander water contains several nutrients, such as:
- Potassium
- Antioxidants
- Fibre
- Flavonoids
- Vitamin C and Vitamin K
- Iron
All these nutrients help improve digestion and reduce inflammation in the body.
For How Many Days Should You Drink Coriander Water?
According to experts, drinking coriander water continuously for up to one month without any break is generally safe. It also offers many health benefits. Within this time, your body starts responding to it, and you can notice changes related to the purpose for which you started consuming it.
- If you are drinking coriander water to improve digestion, you can consume it continuously for two weeks.
- If you often suffer from gastric problems or excessive bloating, you can also take it for two weeks regularly.
- If your goal is weight loss or improving metabolism, you can drink coriander water daily for up to one month.
After drinking coriander water for 15 days or one month, you can take a break of about one week. This helps prevent the body from becoming dependent on a single ingredient.
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Can Drinking Coriander Water Continuously Cause Any Harm?
According to Ayurveda, coriander water is a very beneficial drink and usually does not have any side effects. However, excessive consumption over many days may lead to some negative effects.
- Drinking too much coriander water for a long time may lower blood sugar levels excessively.
- People who already have very low blood pressure may experience dizziness.
- Those who are allergic to coriander should avoid this drink altogether.
That is why experts suggest not consuming coriander water continuously for too long and taking short breaks in between.
The Right Way to Drink Coriander Water (Scientific Method)
To prepare coriander water, add one teaspoon of coriander seeds to a glass of water and soak it overnight. In the morning, boil the water for 5 to 7 minutes, then strain it and let it cool slightly. Pour it into a glass and drink it. For best results, drink coriander water on an empty stomach in the morning, as this helps the bioactive compounds get absorbed more effectively.