Fitness

High Cholesterol Symptoms: Hidden Signs That Appear Only While Walking

High cholesterol acts like a silent killer because its symptoms do not appear until it becomes severe. If left unchecked, it can lead to heart diseases such as heart...

What Happens If You Stop Eating Sugar for 28 Days? Your Body Will Experience Many Benefits

Nowadays, people are becoming more health-conscious and trying different ways to improve their diet. One such method is...

5 Benefits of Drinking Ginger Turmeric Shot Every Morning on an Empty Stomach

Starting your day with a healthy habit can make a big difference to how you feel throughout the...

How Carbs Calculator and BMI Calculator Help You Maintain Your Health?

Tracking your health isn't just about numbers on a scale; it's about understanding your body's needs and responding...

Brisk Walk or Running – Which is Better for Health?

When it comes to staying fit, both brisk walking and running are popular choices. Each has its own...

Why Setting Multiple Alarms in the Morning Can Harm Your Health

If you need to wake up by 6 am to reach the office on time, you might set alarms on your phone for 5:30...

Want to Lose Fat Naturally? Try These 3 Powerful Yogasanas That Can Help You Reduce Fat Effortlessly

People do dieting and heavy exercise to reduce the increased fat in the body. However, some people do not see the difference even after...

From Detox to Relaxation: How Dry Brushing Addresses Common Health Issues

Dry brushing is an Ayurvedic remedy. Which is rubbed lightly on the entire body with a soft, dry brush. Dry brushing done with light...

5 Types of Salt from Rock to Pink; Know Which Salt Cures Which Common Diseases

Salt is used to enhance the taste of food. Food without salt starts to taste tasteless. Sodium is also necessary to keep the body...

5 Exercises that Every Laptop Users Must Try to Get Relief from Eye Fatigue and Pain

Due to increasing competition in office and career, most people have to sit in front of laptop or computer screen for hours. The continuously...

Curry Leaves Juice can help in Reducing Belly Fat; Know the Benefits and the Right Way to Drink It!

Curry leaves are used in Indian kitchens to enhance the taste of poha to sambar and dal. But do you know, curry leaves, which...