Close Menu
    Facebook X (Twitter) Instagram
    • About Us
    • Contact Us
    • Disclaimer
    • Privacy Policy
    Facebook X (Twitter) Instagram
    FlickonclickFlickonclick
    • Home
    • Entertainment
      • Biography Corner
      • Photos
    • Lifestyle
    • News
      • Finance
      • Fitness
      • Technology
    • Trending
    • Cricket
    • Advertise with Us
    FlickonclickFlickonclick
    Home » Fitness » World Liver Day 2022: Keep Your Liver Healthy
    Fitness

    World Liver Day 2022: Keep Your Liver Healthy

    By Parth ShuklaApril 19, 2022
    Facebook Twitter WhatsApp Email Reddit

    Do you what today is? Well, today is celebrated as world liver day every year. The liver is one of the most important organs in our body. 

    As the liver plays a very important role in the digestion process in our body, 19th April is dedicated to it. Moreover, this day is celebrated to create awareness among people to keep their livers healthy. 

    Always Keep Your Liver Healthy
    Always Keep Your Liver Healthy

    Functions Of Liver

    Did you that the liver is the second most complex organ in our body after the brain? And it also plays a very significant part in digestion and detoxifying our body. 



    Now, the role of your liver is not limited to just digestion and detoxification. There are numerous roles that the liver plays a part in. 

    Here are a few functions of your liver that makes it a very essential organ in your body. 

    • The liver produces bile that carries waste products to your intestines. 
    • Now, the liver also produces a protein that is needed by the blood plasma. 
    • The liver is also responsible for the production of cholesterol and protein that transfers fats from the body. 
    • Also, the liver also converts glucose into glycogen in your body. 
    • It converts poisonous ammonia to urea. 
    • It helps in the processing of hemoglobin in your body. 
    • Moreover, the liver also maintains the amino acid level in your body. 

    World Liver Day

    Every year on the 19th of April, world liver day is celebrated. Now, this day is observed to create awareness among people worldwide about the importance of the liver. Furthermore, on this day, information about many liver diseases is also spread. 



    Did you know that liver disease is the 10th most common reason for death in India? Surprising isn’t it? 

    Since the liver is a very essential part of your body, you need to take various steps to keep it healthy. Now, each year a theme is decided for the world liver day. 

    Now, this year’s theme is not yet released. But, last year the theme was “Keep your liver healthy and disease-free”. 

    Ways To Keep Your Liver Healthy

    Now, it is very important for you to keep your liver healthy. And there are a few things that you need to keep in mind for doing so. 

    What You Should Do

    • Eat green leafy vegetables, as they act as a natural cleansing process in the body. 
    • Eat good fats like walnuts, avocados, and olive oil. 
    • Drink plenty of water, as water helps in detoxification and will remove waste from your body.
    • Eat a lot of fruits as your body need vitamins. 
    • Most importantly, exercise regularly. 

    Also Read: Mushrooms Nutrition Facts: 8 Health Benefits of Eating Mushrooms

    What You Should Not Do


      • You need to avoid processed food because this results in an increase in sugar levels. 
      • Make sure to also avoid saturated fats like fried food products. 
      • You should avoid the consumption of alcohol as it causes dehydration in your body. Moreover, it makes the removal of waste from your body difficult. 
      • Avoid excess consumption of red meat since these foods make your liver fatty.

      World liver day is celebrated to make you aware of the problems that your liver might face because of some of your habits. So, keep in mind these things, and your liver will be benefited also. 



      Previous ArticleiPhone 14 Phones May Have Bigger Camera Bumps
      Next Article Gluten-Free Diet That You Need To Try

      Related Posts

      How Important is Cholesterol for Your Body? Most People Don’t Know This Fact

      May 31, 2025 Fitness

      Physiotherapist at Home in Bangalore: A Convenient Way to Heal

      May 20, 2025 Fitness

      Healthy Foods That Are Not at All Healthy (2025 Update)

      May 13, 2025 Fitness

      High Cholesterol Symptoms: Hidden Signs That Appear Only While Walking

      March 25, 2025 Fitness

      What Happens If You Stop Eating Sugar for 28 Days? Your Body Will Experience Many Benefits

      March 15, 2025 Fitness

      5 Benefits of Drinking Ginger Turmeric Shot Every Morning on an Empty Stomach

      November 30, 2024 Fitness
      About Flickonclick

      Flickonclick brings you the latest updates across entertainment, lifestyle, tech, and more. Stay informed with trending news and stories that matter.

      Facebook X (Twitter) Instagram
      Recently Updated

      Revoke Diljit’s Citizenship: FWICE Demands, Opposes Casting of Hania Aamir in Sardaar Ji 3

      By Virat VermaJune 24, 2025

      Bigg Boss 19: Premiere Date Announced! Find Out When Salman Khan’s Show Will Begin

      June 24, 2025

      Big News for Central Government Employees: Government Makes Major Announcement on Pension Scheme

      June 24, 2025

      Now You Can Get a Job Even Without Clearing the Civil Services Interview! What is This New UPSC Plan?

      June 24, 2025
      Important Links
      • Privacy Policy
      • Advertise with Us
      • Disclaimer
      • About Us
      • Contact Us
      • Write for Us
      • Home
      © 2025 Flickonclick

      Type above and press Enter to search. Press Esc to cancel.