7 Home Remedies for Treating Painful Sore Throat


It is that season in which sore throats tend to become quite common among people. Winters in the northern part of India in particular quite harsh and one needs to take proper care of themselves to avoid catching a cough, sore throat, fever and other illnesses. However, no matter how many prevention tricks you apply sometimes the weather and surroundings just find ways to make you get a painful sore throat. Here we discuss the best home remedies that you can try right now to get rid of the sore throat.

Home Remedies for Treating Painful Sore Throat
7 Home Remedies for Treating Painful Sore Throat

Best Home Remedies for Sore Throat

1- 3 Garlic Cloves with Honey


Having 3 garlic gloves with honey is one of the best home remedies to get rid of a painful sore throat. The garlic and honey combination is known for fighting off the inflammation and bacteria that cause a throat to get sore. With a sore throat, you may also experience a cough, but with the honey and garlic combo, you can also stop the coughing as they are soothing agents for the human throat.

2- Mulethi

Also known as Liquorice in the English language Mulethi is perhaps that one solution to a sore throat and cough that you will surely be recommended to you by the elders of the house if you have a sore throat. You can drink it with warm water or just keep it in your mouth for a short span of time to get rid of the sore throat.

3- Kadha (Homemade soups)

Using Indian herbs and masalas you can prepare different types of Kadhas which can help fight off a sore throat. The elders in your house must know about this already but if you are unfortunately on your own you can refer to this Kadha recipe to get rid of your sore throat. It’s certainly one of the most effective ways to fight a sore throat.

4- Mask Up

In winter pollution is at its highest in India and also the risk of various diseases even coronavirus is high due to the bacteria which can travel from one person to another if proper care is not taken to avoid such circumstances. Your safety is in your hands and you can just simply use a mask to avoid unnecessary illnesses like a sore throat in this weather.

5- Herbal Tea

Herbal tea benefits include reduced inflammation, stress alleviation, immune system support and more. Drinking herbal tea on regular basis in winter can help you keep at bay the illnesses like cough and painful sore throat. You can easily purchase a herbal tea sachet from the market. It’s easily available everywhere. Just warm some water and put a herbal tea sachet in it to keep away a sore throat.

6- Having a Humidifier in the Room

Installing a humidifier is one of the best home remedies that you can employ nowadays to get rid of a painful sore throat. Your painful throat could be brought on by dry air, especially during the really cold winter months. A humidifier will keep the air moist and open up your sinuses.

7- Gargle with Warm Salt Water

If you want immediate relief from the pain caused by a soar throat then gargling with warm salt water is the best technique you can use. Mix a half tablespoon of salt with a cup of warm water and use it to gargle. It will kill some bacteria which will provide you relief from the unrelenting pain.


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