High blood sugar levels is one of the major causes behind the high blood pressure which ultimately leads to hypertension, brain stroke and even cardiac arrest in some cases. Recent studies have shown that diabetes and high blood pressure are interconnected and these two often give birth to life threatening diseases if not managed. Many diabetic patients complaint that almost everything around them contains sugar and only the chemically prepared medicines could help them manage their sugar levels. However, natural seeds have emerged as one of the best options to control blood sugar levels without having to depend on the medicines which ultimately gives birth to other illnesses.
Natural Seeds to Control Blood Sugar Levels
1- Sesame Seeds
Sesame seeds, which are high in proteins and healthy fats but low in carbohydrates, can help control blood sugar levels. It contains a compound called pinoresinol, which helps regulate blood sugar. Maltase is responsible for the breakdown of the sugar maltose. It is also produced in our guts after we eat starchy foods. If pinoresinol is inhibited in the digestion of maltose, blood sugar levels will drop.
2- Chia Seeds
Chia seeds contain a lot of fiber, which forms a gel in your stomach and slows how quickly sugars enter your bloodstream. This helps to keep your blood sugar levels stable. They also contain healthy fats that can increase insulin sensitivity, which is beneficial for blood sugar control. So, eating chia seeds can help you manage your blood sugar.
3- Cumin Seeds
Sesame seeds, which are high in protein and healthy fats but low in carbohydrates, can aid in blood sugar regulation. It contains pinoresinol, a compound that helps regulate blood sugar. Maltase breaks down the sugar maltose. It is also produced in the gut after we consume starchy foods. If pinoresinol is inhibited in the digestion of maltose, blood sugar levels will fall.
4- Fenugreek Seeds
Fenugreek seeds contain soluble fiber and compounds such as trigonelline, which may help regulate blood sugar levels by slowing carbohydrate digestion and absorption. Furthermore, fenugreek seeds may increase insulin sensitivity and stimulate insulin release from the pancreas. Fenugreek seeds, whether eaten whole or cooked, may help with blood sugar management. These seeds are a common form remedy against many illnesses in Indian households.
Also read: Is Intermittent Fasting Good for Diabetes Patients: All You Need to Know
5- Pumpkin Seeds
Pumpkin seeds have stuff like magnesium that helps your body use insulin better, which keeps your blood sugar levels steady. They also have fiber and good fats that slow down how fast sugar gets into your blood. So, eating pumpkin seeds can help control your blood sugar. Pumpkin seeds are quite cheap and are easily available in India.
6- Sunflower Seeds
Sunflower seeds can help control blood sugar levels because they’re rich in healthy fats, protein, and fiber. These nutrients slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. Additionally, sunflower seeds contain magnesium, which may improve insulin sensitivity and help regulate blood sugar levels. Adding sunflower seeds to your diet can be a helpful way to manage blood sugar levels.