Why Millennials and Gen Z Are Greying Early and How to Prevent It

In recent years, it has become more common to see younger people, especially Millennials and Gen Z, noticing grey hairs much earlier than expected. While it’s normal for hair to grey as we age, it seems to be happening at a younger age for many. Let’s explore why this is happening and what you can do to prevent or slow down the process.

Why Are Young People Greying Early?

There are several reasons why younger generations are experiencing premature greying:

1. Stress: One of the main factors contributing to early greying is stress. With the fast-paced, pressure-filled lives many young people lead, stress can cause the body to release more of the hormone cortisol. This increase in cortisol can impact hair health and lead to premature greying.
2. Poor Diet: Many young people have diets high in processed foods, sugars, and unhealthy fats. A poor diet can lead to deficiencies in essential vitamins and minerals like B12, iron, and zinc, which are vital for healthy hair. Without these nutrients, your hair may start to grey earlier.
3. Genetics: Genetics also play a role in early greying. If your parents or grandparents experienced grey hair at a young age, you might be more likely to as well. Unfortunately, this is a factor that can’t be changed, but understanding it can help you manage it better.
4. Smoking and Pollution: Smoking and exposure to environmental pollution can speed up the greying process. Both of these factors can damage hair cells and reduce melanin, the pigment responsible for your hair’s natural colour.

Also Read: How to Boost Lung Health with Home Remedies

Can You Reverse Premature Greying?

While it’s not entirely possible to reverse greying once it starts, there are ways to slow it down and promote healthier hair:

1. Reduce Stress: Managing stress is key to preventing early greying. Practising relaxation techniques such as meditation, deep breathing, or yoga can help lower your stress levels and keep your body and hair healthy.
2. Improve Your Diet: Eating a well-balanced diet can make a big difference in the health of your hair. Focus on foods rich in vitamins and minerals, such as:

• Leafy greens (like spinach) for iron.
• Nuts and seeds for zinc and healthy fats.
• Eggs, fish, and dairy for vitamin B12.
• Berries and citrus fruits for vitamin C, which boosts collagen production and strengthens hair.

1. Quit Smoking: If you smoke, quitting can greatly improve the health of your hair. Smoking reduces the amount of oxygen that reaches your hair follicles, speeding up the greying process. By quitting, you can slow down hair damage.
2. Use Natural Remedies: Some natural remedies may help slow down greying. Amla oil, also known as Indian gooseberry, is rich in vitamin C and antioxidants and has been traditionally used to promote healthy, dark hair. Coconut oil mixed with curry leaves is another home remedy believed to help maintain hair colour.
3. Protect Your Hair: Limit exposure to pollution and harsh chemicals, which can damage your hair. When going outside, you can protect your hair by wearing a hat or scarf. Also, avoid overusing hair products that contain harsh chemicals, as these can damage your hair over time.

Conclusion

Early greying is becoming more common among Millennials and Gen Z, but with the right lifestyle changes, it is possible to slow down the process. Reducing stress, eating a balanced diet, and avoiding harmful habits like smoking can all help keep your hair healthy and prevent premature greying. While it may not be possible to fully reverse grey hair, taking care of your overall health can make a big difference in the long run.