Vitamins are very important to maintain good health and fitness. They help in strengthening the immune system, keeping bones strong, and providing energy to the body. Today, we will talk about Vitamin B12 and Vitamin D, which are extremely important for the brain. A lack of these vitamins can negatively affect the brain and overall health. Due to their deficiency, serious health issues like dementia, forgetfulness, and anaemia may occur. Let us understand what happens when there is a deficiency of Vitamin B12 and Vitamin D.
What are the benefits of Vitamin D?
Dr. Ajay Chaudhary explained that when a brain injury occurs and the recovery process starts, Vitamin D becomes very important. Several studies have shown that people with brain injuries recover faster when they are given an adequate amount of Vitamin D.
Does Vitamin D contribute to other brain activities?
Dr. Ajay Chaudhary said that several studies were conducted to find out whether Vitamin D plays a role in improving other brain activities and in its optimum functioning. It was found that Vitamin D plays an important role for the brain. If the brain lacks Vitamin D, a person can suffer from dementia or forgetfulness, which are conditions related to memory loss.
Also Read: Boost Your Health: Best Food Sources to Increase Vitamin B12 Levels
What happens due to Vitamin B12 deficiency?
According to Dr. Ajay Chaudhary, both Vitamin D and Vitamin B12 are very important for the brain. He explained that if your body lacks Vitamin B12, your daily routine can get disturbed. Vitamin B12 is very important for the health of the nerves. Its deficiency can cause tingling sensations, shivering, and severe nerve damage. He also added that Vitamin B12 plays a key role in haemoglobin production. So, if the body does not get an adequate amount of Vitamin B12, a person can suffer from anaemia.