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Get All The Latest Fitness News, Health Tips, Diet Plans, Articles, Exercise And Workout Tips. Read all the latest fitness articles related to mental health issues and how to overcome mental illness.

Why Nutrition is Important and Should You Be Taking Any Supplement or Not?

Getting all busted out in the gym and still not seeing any change in your body can be pretty exhaustive. But then you see...

Ten Reasons Why One Should Not Rely Solely on Exercise for Their Weight Loss...

We cannot rely single-handedly on physical activity to lose weight. There are other factors such as calorie intake, metabolism rate, and total energy expenditure...

Why exercise is not the best option for your weight loss program.

From Gym and Fitness experts to family and friends, the best advice that comes for losing weight is to exercise. How many people have...

Veganism – The Latest Religion of the World, Or Maybe The Oldest.

"The Economist” declared 2019 to be “The year of Veganism”. For the uninitiated, veganism is the practice of abstaining oneself from using animal products....

Why they say that “Abs are made in the kitchen”?

(adsbygoogle = window.adsbygoogle || ).push({}); The rock hard abs that everybody instantly falls in love with are not...

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