Smartphone has become an important part of modern life. From checking emails to scrolling on social media, we spend many hours of the day on these small screens of mobile. However, constant exposure to blue light and digital eye strain is having a very bad effect on our eyes, but don’t be afraid. Because we have some great tips to help you protect your eyes and keep them fresh and beautiful. You can follow them quite easily.
What is blue eye exposure?
You may have heard about the terrible blue light emitted from mobile screens. This high energy light can penetrate deep into the eye, causing potential long-term damage to the retina. Over time, exposure to excessive blue light can increase the risk of eye problems such as cataracts and age-related macular degeneration.
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Reduce brightness
One of the easiest ways to reduce eye strain is to adjust the brightness of your phone. Increasing the brightness too much can actually cause eye irritation. Instead, choose a dimmer setting that is comfortable for your eyes, especially in low light conditions.
Follow the 20-20-20 rule
Looking at your screen for long periods of time can dry out your eyes and make them tired. To combat this, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple exercise gives your eyes much-needed rest and helps them readjust and refocus.
Switch to night mode
Most smartphones these days offer a convenient night mode or blue light filter. Enabling this feature can reduce the amount of blue light emitted by your device, making it easier on your eyes, especially in the evening hours.