Salt is used to enhance the taste of food. Food without salt starts to taste tasteless. Sodium is also necessary to keep the body fit and healthy, which is obtained only by eating salt. Despite this, doctors advise a person to consume salt in limited quantity for good health. In such a situation, before knowing which salt suits your health more, let us know how many types of salt are there and what benefits a person gets by eating which salt.
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5 Salt Types and Their Health Benefits You Need to Know in 2024
1- Rock Salt
According to Ayurveda, rock salt is considered the best among other salts. This salt is also consumed during fasting. The specialty of this salt is that it is 84 times better than white and black salt. Many minerals like calcium, potassium, magnesium, iron, zinc, copper, selenium are present in this salt. Which can help in improving heartburn, GERD, swelling, digestive problems and constipation.
2- Sea Salt
Sea salt is made from sea water. Due to the minerals magnesium, potassium and calcium present in it, it is more expensive than rock salt. The calcium present in this salt protects the teeth and bones from getting weak. It is an effective way to remove dead skin cells. However, sea salt should be consumed in limited quantities, otherwise it can cause high blood pressure.
3- Iodine salt
This salt is also very beneficial for the thyroid gland due to being iodine rich. This type of salt is most commonly used in homes, but it should also be consumed in limited quantities. Eating iodised salt reduces stress, takes care of the health of hair, nails, teeth and skin along with the brain.
4- Black salt
The chemical composition of black salt is sodium chloride. Due to the high amount of sulfur in it, it takes special care of the health of the stomach. Its regular consumption provides relief from digestive problems like gas, constipation and indigestion. Apart from this, black salt helps in weight loss, controlling BP, relieving heartburn and relieving muscle cramps.
5- Pink salt
Pink salt is found in the Himalayas, which contains many types of minerals. This salt tastes mildly sweet. Regular and limited consumption of this salt can help in controlling blood pressure. Adding pink salt to food or beverages helps the body to maintain fluid balance, which prevents dehydration. Pink Himalayan salt relieves stress due to which, you get better sleep.
Also Read: 10 Top Benefits of Himalayan Pink Salt for your health
Advice Regarding Salt Consumption
Eating too much salt can cause high BP, heart attack, stroke, calcium deficiency. Due to this, water starts accumulating in the body and there can be terrible swelling in the hands and feet. This is the reason why it is advisable to consume salt in limited quantities. If you are already suffering from BP or any other health related problem, then do not forget to consult your doctor before consuming any salt.