Side Effects of Vitamin C: Is it dangerous for your body?

Date:

Vitamin C is an essential antioxidant that protects our cells from free radicals. These free radicals are chemicals formed when our body breaks down food or is exposed to tobacco smoke, radiation from the sun, X-rays, or other causes. Heart disease, cancer, and other disorders may all be linked to free radicals. are there any Side Effects of Vitamin C?

Side Effects of Vitamin C Not To Be Ignored

6 Side Effects of Vitamin C, which can be harmful for your body

Over dose of vitamin C is hazardous for you. It can induce diarrhea, nausea, indigestion, and stomach cramps, among other things. If you have hemochromatosis, a disorder in which iron deposits in numerous organs of the body, eating too much vitamin C can make things worse.

1. Nausea

Nausea is one of the side effects of Vitamin C if not taken in appropriate proportion. However, it causes a tendency to vomit. Moreover, a feeling of sickness from the stomach. Nausea affects practically everyone at some point in their lives due to its wide range of reasons.

Nausea one of the Side Effects of Vitamin C

2. Side or Lower Back Pain

Too much of Vitamin C intake may lead to side or lower back pain. However, these side effects of Vitamin C do not require an urgent medical attention and can be relieved by reducing the Vitamin C intake.

3. Heartburn

When stomach acid comes into touch with the lining of the oesophagus, it causes irritation, burning, pain, and a range of other symptoms. This can also be one of the side effects of Vitamin C if not taken under recommended proportion. This requires immediate medical attention.

Heartburn one of the Side Effects of Vitamin C

4. Diarrhea

Extreme doses are defined as those exceeding 2,000 mg. Severe diarrhoea and kidney stones are possible side effects of these doses. It is a frequent condition that can appear unexpectedly or develop over time. Food poisoning, infections, food allergies or intolerances, and medication are all possible causes of diarrhoea. There are also some chronic diarrhoea diseases that run in families or, in rare cases, have a genetic foundation.

5. Kidney Stones

Taking high dosages of vitamin C supplements on a regular basis, such as 500 mg or more per day, has been demonstrated to raise the risk of kidney stones in some persons. This is especially true for persons who have previously had calcium oxalate stones or have a family history of them.

6. Stomach Cramps

For all people, the maximum suggested dose, or upper limit, is 2,000mg per day. Taking more vitamin C than the recommended amount isn’t dangerous, but it can cause adverse effects including abdominal pain. cramps.

Read more : 8 Best remedies to reduce belly fat in 30 days

Related articles

Top 10 Disadvantages of Drinking Too Much of Coconut Water

Some people say that coconut water is a ‘Magic Drink’ that should be consumed daily as it has...

Avoid these 7 Food Items If You Have Kidney Problems

Many of us are fully aware that what a kidney does and how it functions, but there are...

Follow These Easy Lifestyle Tips To Cure Your Diabetes

In this fast-changing world, keeping yourself healthy and away from diabetes has become a major task and a...

Sweet Potatoes Help to Lose Weight Easily, Know More About It

Want to lose weight at home easily? Try eating sweet potatoes in order to lose weight efficiently by...

Ways to Reduce Belly Fat More Effectively

Belly fat is one area that all of us are eager to reduce as soon as possible when...

Fruits to Eat and Not to Eat during the Rainy Season

The rainy season has kickstarted in India, with the monsoon arriving in full flow in the Southern part...

Top Zinc rich foods that can help you build Strong Immune System

Like any other nutrient, Zinc is also an important supplement for our body. It aids our body to...

Why to Avoid Non-Vegetarian Food these days.

We all have our reasons to love non-vegetarian food but here are a few why to avoid non-vegetarian...