In recent years, kidney-related diseases have become one of the major health concerns putting extra pressure on healthcare services. What was once considered an age-related issue is now increasingly affecting young people too—even those under 20 years of age are being diagnosed with kidney problems.
Today’s fast-paced lifestyle, irregular eating habits, and rising stress levels are harming several organs in the body, and the kidneys are among the worst affected. Could you be at risk without even knowing it?
Rising Risk of Kidney Problems
Kidneys act as the body’s natural filters. They purify blood, remove toxins and excess water, and also help in regulating blood pressure. That’s why kidney health is directly linked to overall health.
According to the World Health Organization (WHO), the two leading causes of kidney failure in India are high blood pressure and diabetes. High sugar levels damage the kidney’s blood vessels, while high blood pressure puts extra strain on the kidney’s filtering system.
Why Kidney Issues Are Increasing
Health experts say many of our daily habits could be silently damaging our kidneys. It’s important to be cautious and make necessary changes.
Frequent use of over-the-counter medicines and painkillers can harm kidney cells. Dehydration, high salt intake, and consumption of processed foods also contribute to kidney problems.
Also Read: Kidney Damage Symptoms That Appear Only at Night – 90% People Ignore Them
Signs Your Kidneys May Be Failing
Being aware of early symptoms of kidney damage can help with timely diagnosis and treatment, potentially preventing serious complications. Watch out for:
- Frequent urination or very little urine output
- Swelling in the face, feet, or ankles
- Constant fatigue or tiredness
- Waking up often at night to urinate
- Foamy or bloody urine
- Nausea, vomiting, or loss of appetite
- Itchy skin or muscle cramps
How to Keep Your Kidneys Healthy
Doctors often refer to kidney disease as a “silent killer” because symptoms usually appear in later stages when much damage is already done. That’s why it’s important to know the causes, symptoms, and preventive steps.
To maintain healthy kidneys:
- Drink 2–3 litres of water daily
- Reduce salt and processed food intake
- Keep your blood sugar and blood pressure under control
- Stay physically active
By adopting these habits early in life, you can protect your kidneys and lead a healthier life.