Why they say that “Abs are made in the kitchen”?


The rock hard abs that everybody instantly falls in love with are not made just by sweating uncountable hours in the gym day after another. You have to have a diet plan and follow that strictly to drop your body fat percentage and fall down that much so as to the abdominal shape becomes visible.

Follow these 5 ways along with your workouts, to make your tummy flat and Abs more visible .

Cut on junk food.

The first thing is to avoid eating all the tempting junk food, you are so in love with. That Pizza or double-layered burger is only going to add more weeks into your abs training. Instead of moving up the ladder, you’ll be going down if you chose to consume all these junk items which are not a bit nutritious and only serves your tastebuds.

Say no to Alcohol.

Love parties and your parties can’t function without having booze lying around, well you’ve got to make a pretty hard choice either have sculpted abs or drink those chilled cans. While moderate alcohol use is typically safe, there might be adverse effects such as beer belly when you overindulge in the same.

Bye Bye Sugar.

You must avoid sugary delicacies when trying to rip, as well as sugary fizzy drinks such as cold drinks and sweet nibbles such as cookies. They contain a high amount of calories and well sugar is in the name itself. Cutting off sugar is a proven method for people who just want to lose weight too.

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Fruits are always welcome.

Fruits are nutrient-rich and full of antioxidants, vitamins, and minerals. They also contain far fewer calories than any other meal item on your table and a perfect treat for times when you are craving for something to eat in the middle of the day.


Love that tasty dal tadka, well remove the tadka and have that dal only as lentils are a very good source of protein, fibers, and other nutritious things. Consuming a couple of bowls of lentils daily will help you feel less hungry and manage your day without touching that snack rack.

Green tea.

Green tea is a must-have for anyone who is trying to lose extra fat from their bodies. A study proves that drinking a cup of green tea 3 times a week helps you reduce 2 and a 1/2 inches body fat in about 2 months’ time. Your instructor or anybody that you take advice from must have mentioned this little weight-loss helper at least once in their conversation.

These are just the basic pointers on what you should eat while lifting those heavy weights and completing your crunch reps. somebody has rightly said that the “Abs are made in the kitchen” and no matter how many crunches you do, your abs are not going to pop out until you have a strict diet regime. Keep working hard and you will get those killer abs soon.

Read More: 8 best natural food that will promote muscle growth

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