Why Your Periods Could Be Irregular or late when you are not Pregnant.

1.Change in Workout Regime

You have suddenly increased you workout intensity form low to high without increasing your diet.

2.Poor Diet

Lack of nutritional diet is one major cause of irregular or delayed periods. Have a balance diet to regulate your menstruation cycle.

3. Hormonal Imbalance

Hormone imbalance could have symptoms like mood swings, facial hai, lack of sleep or more, visit your gynae for more info on this.

4.Stress

One major cause of late periods is stress. If you’re have been under constant stress for some reason, your periods cycle will be affected. You need to just calm down a bit.

4.Stress

One major cause of late periods is stress. If you have been under constant stress for some reason, your periods cycle will be affected. You need to just calm down a bit.

You will not know everything on the internet, please visit your gynaecologist for more information on the subject and stop trying every remedy you see on the internet!