SONAM BAJWA DIET IN A DAY

BREAKFAST 6am Detox smoothie with some proteins, greens, dry fruits

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9AM Oats Dalia, Egg Whites and lots of fruit like pineapple, strawberry

Post Workout Protien Shake

Lunch Whole wheat flour roti or Raggi Roti with chicken, fish,lamb curry and lots of salads, rocket leaves, baby spinach, carrots, cucumber, roasted flax seeds, and avocado.

Evening Green tea with mix nuts

Dinner At 6:30 have boiled vegetable soup with grilled veggies.

Dinner At 10:30 Roti with a small bowl of brown rice. A big bowl of salads. Sometimes, fish or egg whites

Early Riser or Night Owl – Working on Moring Favorite Meal Of The Day – In lunch lame and fish

CHEAT DAY MEAL: PAANIPURI, Punjabi Food