9 Tips for Menstrual Management

Hydration: A Crucial Strategy for Managing Excessive Menstruation

Boosting Iron Absorption: Incorporating Vitamin C-Rich Foods for Effective Management of Heavy Flow - Citrus Fruits, Peppers, Kiwis, and More!

Revitalizing Nutrition: Including Iron-Rich Foods in Your Diet to Combat Heavy Flow and Prevent Iron Deficiency Anemia - Lean Beef, Oysters, and More!

Iron-Infused Cooking: Harnessing the Benefits of Cast-Iron Pots for Enhanced Iron Intake - Maximizing Absorption in Moist Foods while Maintaining Balance and Safety

Maintain a Balanced Diet: Ensure your diet is well-rounded and includes a variety of nutrient-dense foods.

Consider Iron Supplements: If your heavy flow persists or if you have confirmed iron deficiency anemia, consult with a healthcare professional about the possibility of iron supplementation.

Practice Stress Management: High levels of stress can exacerbate menstrual symptoms, including heavy flow.

Utilize Menstrual Products Appropriately: Choose menstrual products that suit your flow and provide adequate protection.

Seek Medical Advice: If heavy menstrual bleeding significantly affects your daily life, causes severe pain, or is accompanied by other concerning symptoms, consult a healthcare professional.

Empowering Periods: Breaking Taboos and Inspiring Women